Shake and Bake

Workouts

Sunday 8/20/23 @ 3:34 PM
205kj
70rpm
45%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 8/21/23 @ 1:48 PM
✅
459kj
75rpm
59%
24mph
Tuesday 8/15/23 @ 3:32 PM
200kj
76rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/27/23 @ 1:51 PM
✅
461kj
75rpm
59%
24mph
Thursday 8/3/23 @ 2:34 PM
125kj
63rpm
39%
14mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 7/26/23 @ 1:17 PM
✅
466kj
75rpm
59%
24mph
Sunday 5/22/22 @ 1:29 PM
367kj
73rpm
47%
18mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 5/29/22 @ 1:54 PM
✅
721kj
80rpm
58%
24mph
Thursday 11/18/21 @ 1:26 PM
257kj
79rpm
45%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/16/21 @ 1:25 PM
✅
428kj
73rpm
58%
23mph
Monday 10/4/21 @ 1:29 PM
396kj
76rpm
47%
19mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Tuesday 10/5/21 @ 1:0 PM
✅
708kj
75rpm
60%
24mph
Monday 8/9/21 @ 3:0 PM
504kj
74rpm
47%
18mph
60 min Climb Ride
Christine D'Ercole
Sunday 9/12/21 @ 1:52 PM
✅
946kj
75rpm
60%
24mph
Friday 11/29/19 @ 4:42 PM
288kj
76rpm
42%
16mph
45 min 90s Rock Ride
Emma Lovewell
Friday 4/24/20 @ 3:7 PM
✅
730kj
80rpm
58%
24mph
Sunday 3/22/20 @ 5:5 PM
317kj
72rpm
45%
17mph
45 min 90s Ride
Emma Lovewell
Monday 2/24/20 @ 12:58 PM
✅
720kj
81rpm
57%
24mph
Monday 11/11/19 @ 3:45 PM
234kj
71rpm
40%
15mph
45 min Classic Rock Ride
Kendall Toole
Friday 11/15/19 @ 1:0 PM
✅
652kj
79rpm
56%
23mph

Workouts

30 min Yacht Rock Ride
Jenn Sherman
205 kj
Sunday 8/20/23
✅ 459 kj
Monday 8/21/23
30 min Power Zone Endurance Ride
Christine D'Ercole
200 kj
Tuesday 8/15/23
✅ 461 kj
Thursday 7/27/23
30 min New Wave Ride
Christine D'Ercole
125 kj
Thursday 8/3/23
✅ 466 kj
Wednesday 7/26/23
45 min Sold Out Show Ride
Jenn Sherman
367 kj
Sunday 5/22/22
✅ 721 kj
Sunday 5/29/22
30 min Power Zone Endurance Ride
Denis Morton
257 kj
Thursday 11/18/21
✅ 428 kj
Tuesday 11/16/21
45 min 7-Year Anniversary Ride
Christine D'Ercole
396 kj
Monday 10/4/21
✅ 708 kj
Tuesday 10/5/21
60 min Climb Ride
Christine D'Ercole
504 kj
Monday 8/9/21
✅ 946 kj
Sunday 9/12/21
45 min 90s Rock Ride
Emma Lovewell
288 kj
Friday 11/29/19
✅ 730 kj
Friday 4/24/20
45 min 90s Ride
Emma Lovewell
317 kj
Sunday 3/22/20
✅ 720 kj
Monday 2/24/20
45 min Classic Rock Ride
Kendall Toole
234 kj
Monday 11/11/19
✅ 652 kj
Friday 11/15/19