Shake and Bake

Workouts

Monday 8/29/22 @ 9:59 AM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 11/30/23 @ 12:16 PM
323kj
82rpm
48%
21mph
Friday 5/19/23 @ 10:1 AM
0kj
0rpm
0%
0mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/18/23 @ 3:4 PM
293kj
75rpm
50%
20mph
Monday 5/8/23 @ 11:1 AM
223kj
55rpm
65%
20mph
20 min Pop Punk Ride
Ally Love
Monday 5/8/23 @ 10:59 AM
254kj
92rpm
46%
22mph
Friday 1/27/23 @ 11:9 AM
142kj
53rpm
45%
12mph
30 min Hip Hop Ride
Cody Rigsby
Friday 1/20/23 @ 1:24 PM
260kj
79rpm
45%
19mph
Monday 11/7/22 @ 11:58 AM
122kj
56rpm
41%
13mph
30 min 2010s Ride
Kendall Toole
Monday 11/7/22 @ 11:57 AM
359kj
92rpm
46%
21mph
Saturday 9/17/22 @ 1:59 PM
258kj
35rpm
81%
17mph
30 min 90s Ride
Cody Rigsby
Thursday 9/22/22 @ 12:6 PM
365kj
92rpm
46%
21mph
Tuesday 9/20/22 @ 10:1 AM
169kj
60rpm
43%
14mph
30 min Reggaeton Ride
Camila Ramón
Tuesday 9/6/22 @ 11:56 AM
360kj
86rpm
49%
22mph
Tuesday 2/22/22 @ 10:57 AM
255kj
45rpm
65%
17mph
30 min Tabata Ride
Ally Love
Tuesday 2/22/22 @ 10:54 AM
407kj
93rpm
48%
22mph
Tuesday 1/11/22 @ 10:57 AM
304kj
45rpm
77%
19mph
30 min 5-Year Anniversary Ride
Ally Love
Wednesday 11/3/21 @ 1:1 AM
305kj
98rpm
41%
20mph
Wednesday 12/2/20 @ 10:32 AM
276kj
146rpm
0%
0mph
30 min Live DJ Ride
Tunde Oyeneyin
Monday 10/25/21 @ 12:34 AM
356kj
102rpm
42%
21mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
kj
Monday 8/29/22
323 kj
Thursday 11/30/23
30 min Live DJ Ride
Cody Rigsby
0 kj
Friday 5/19/23
293 kj
Saturday 3/18/23
20 min Pop Punk Ride
Ally Love
223 kj
Monday 5/8/23
254 kj
Monday 5/8/23
30 min Hip Hop Ride
Cody Rigsby
142 kj
Friday 1/27/23
260 kj
Friday 1/20/23
30 min 2010s Ride
Kendall Toole
122 kj
Monday 11/7/22
359 kj
Monday 11/7/22
30 min 90s Ride
Cody Rigsby
258 kj
Saturday 9/17/22
365 kj
Thursday 9/22/22
30 min Reggaeton Ride
Camila Ramón
169 kj
Tuesday 9/20/22
360 kj
Tuesday 9/6/22
30 min Tabata Ride
Ally Love
255 kj
Tuesday 2/22/22
407 kj
Tuesday 2/22/22
30 min 5-Year Anniversary Ride
Ally Love
304 kj
Tuesday 1/11/22
305 kj
Wednesday 11/3/21
30 min Live DJ Ride
Tunde Oyeneyin
276 kj
Wednesday 12/2/20
356 kj
Monday 10/25/21