Shake and Bake

Workouts

Wednesday 11/13/19 @ 9:7 PM
kj
rpm
%
0mph
45 min Premiere Ride
Sam Yo
Friday 4/3/20 @ 6:59 PM
✅
257kj
69rpm
40%
15mph
Tuesday 6/21/22 @ 7:51 PM
kj
rpm
%
0mph
45 min 80s Ride
Sam Yo
Monday 8/8/22 @ 11:4 PM
✅
331kj
59rpm
50%
16mph
Wednesday 5/11/22 @ 7:56 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Sam Yo
Thursday 5/12/22 @ 6:4 PM
✅
kj
rpm
%
0mph
Thursday 3/11/21 @ 2:27 PM
kj
rpm
%
0mph
30 min Rock Ride
Sam Yo
Saturday 6/5/21 @ 5:25 PM
✅
301kj
68rpm
53%
19mph
Wednesday 2/19/20 @ 12:55 PM
kj
rpm
%
0mph
20 min Climb Ride
Sam Yo
Tuesday 4/13/21 @ 5:38 PM
✅
233kj
57rpm
64%
20mph
Monday 10/5/20 @ 9:26 PM
kj
rpm
%
0mph
45 min 2000s Ride
Sam Yo
Monday 10/5/20 @ 4:22 PM
✅
478kj
61rpm
58%
19mph
Wednesday 8/26/20 @ 8:16 AM
0kj
0rpm
0%
0mph
20 min Climb Ride
Sam Yo
Friday 8/28/20 @ 12:55 PM
✅
201kj
53rpm
63%
19mph
Monday 6/22/20 @ 6:37 PM
2kj
35rpm
22%
4mph
20 min Pop Ride
Sam Yo
Friday 6/19/20 @ 8:56 AM
✅
159kj
65rpm
48%
17mph
Saturday 3/21/20 @ 6:29 AM
kj
rpm
%
0mph
20 min Pop Ride
Sam Yo
Sunday 5/3/20 @ 11:34 AM
✅
171kj
69rpm
49%
18mph
Saturday 5/2/20 @ 5:20 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Sam Yo
Saturday 5/2/20 @ 6:33 PM
✅
117kj
68rpm
41%
15mph

Workouts

45 min Premiere Ride
Sam Yo
kj
Wednesday 11/13/19
✅ 257 kj
Friday 4/3/20
45 min 80s Ride
Sam Yo
kj
Tuesday 6/21/22
✅ 331 kj
Monday 8/8/22
30 min HIIT & Hills Ride
Sam Yo
kj
Wednesday 5/11/22
✅ kj
Thursday 5/12/22
30 min Rock Ride
Sam Yo
kj
Thursday 3/11/21
✅ 301 kj
Saturday 6/5/21
20 min Climb Ride
Sam Yo
kj
Wednesday 2/19/20
✅ 233 kj
Tuesday 4/13/21
45 min 2000s Ride
Sam Yo
kj
Monday 10/5/20
✅ 478 kj
Monday 10/5/20
20 min Climb Ride
Sam Yo
0 kj
Wednesday 8/26/20
✅ 201 kj
Friday 8/28/20
20 min Pop Ride
Sam Yo
2 kj
Monday 6/22/20
✅ 159 kj
Friday 6/19/20
20 min Pop Ride
Sam Yo
kj
Saturday 3/21/20
✅ 171 kj
Sunday 5/3/20
20 min Low Impact Ride
Sam Yo
kj
Saturday 5/2/20
✅ 117 kj
Saturday 5/2/20