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Shake and Bake
superyoda
Sam Yo @yoiamsamyo #yesyo 🇬🇧
2
Beat andy857
VS
andy857
Barnsley England
155 🔥
Beat superyoda
Workouts
Previous Workouts
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Wednesday 11/13/19 @ 9:7 PM
kj
rpm
%
0
mph
45 min Premiere Ride
Sam Yo
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Friday 4/3/20 @ 6:59 PM
✅
257
kj
69
rpm
40
%
15
mph
Tuesday 6/21/22 @ 7:51 PM
kj
rpm
%
0
mph
45 min 80s Ride
Sam Yo
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Monday 8/8/22 @ 11:4 PM
✅
331
kj
59
rpm
50
%
16
mph
Wednesday 5/11/22 @ 7:56 PM
kj
rpm
%
0
mph
30 min HIIT & Hills Ride
Sam Yo
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Thursday 5/12/22 @ 6:4 PM
✅
kj
rpm
%
0
mph
Thursday 3/11/21 @ 2:27 PM
kj
rpm
%
0
mph
30 min Rock Ride
Sam Yo
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Saturday 6/5/21 @ 5:25 PM
✅
301
kj
68
rpm
53
%
19
mph
Wednesday 2/19/20 @ 12:55 PM
kj
rpm
%
0
mph
20 min Climb Ride
Sam Yo
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Tuesday 4/13/21 @ 5:38 PM
✅
233
kj
57
rpm
64
%
20
mph
Monday 10/5/20 @ 9:26 PM
kj
rpm
%
0
mph
45 min 2000s Ride
Sam Yo
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Monday 10/5/20 @ 4:22 PM
✅
478
kj
61
rpm
58
%
19
mph
Wednesday 8/26/20 @ 8:16 AM
0
kj
0
rpm
0
%
0
mph
20 min Climb Ride
Sam Yo
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Friday 8/28/20 @ 12:55 PM
✅
201
kj
53
rpm
63
%
19
mph
Monday 6/22/20 @ 6:37 PM
2
kj
35
rpm
22
%
4
mph
20 min Pop Ride
Sam Yo
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Friday 6/19/20 @ 8:56 AM
✅
159
kj
65
rpm
48
%
17
mph
Saturday 3/21/20 @ 6:29 AM
kj
rpm
%
0
mph
20 min Pop Ride
Sam Yo
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Sunday 5/3/20 @ 11:34 AM
✅
171
kj
69
rpm
49
%
18
mph
Saturday 5/2/20 @ 5:20 PM
kj
rpm
%
0
mph
20 min Low Impact Ride
Sam Yo
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Saturday 5/2/20 @ 6:33 PM
✅
117
kj
68
rpm
41
%
15
mph
Previous Workouts
Next Workouts
superyoda
Sam Yo @yoiamsamyo #yesyo 🇬🇧
2
Beat andy857
VS
andy857
Barnsley England
155 🔥
Beat superyoda
Workouts
Previous Workouts
Next Workouts
45 min Premiere Ride
Sam Yo
View Class
Share
kj
Wednesday 11/13/19
✅
257
kj
Friday 4/3/20
45 min 80s Ride
Sam Yo
View Class
Share
kj
Tuesday 6/21/22
✅
331
kj
Monday 8/8/22
30 min HIIT & Hills Ride
Sam Yo
View Class
Share
kj
Wednesday 5/11/22
✅
kj
Thursday 5/12/22
30 min Rock Ride
Sam Yo
View Class
Share
kj
Thursday 3/11/21
✅
301
kj
Saturday 6/5/21
20 min Climb Ride
Sam Yo
View Class
Share
kj
Wednesday 2/19/20
✅
233
kj
Tuesday 4/13/21
45 min 2000s Ride
Sam Yo
View Class
Share
kj
Monday 10/5/20
✅
478
kj
Monday 10/5/20
20 min Climb Ride
Sam Yo
View Class
Share
0
kj
Wednesday 8/26/20
✅
201
kj
Friday 8/28/20
20 min Pop Ride
Sam Yo
View Class
Share
2
kj
Monday 6/22/20
✅
159
kj
Friday 6/19/20
20 min Pop Ride
Sam Yo
View Class
Share
kj
Saturday 3/21/20
✅
171
kj
Sunday 5/3/20
20 min Low Impact Ride
Sam Yo
View Class
Share
kj
Saturday 5/2/20
✅
117
kj
Saturday 5/2/20
Previous Workouts
Next Workouts