Shake and Bake
VS
Workouts
Thursday 1/21/21 @ 6:27 PM
188kj
81rpm
38%
16mph
Friday 2/5/21 @ 11:22 PM
✅
247kj
84rpm
43%
18mph
Saturday 1/9/21 @ 6:30 PM
179kj
79rpm
38%
16mph
Monday 1/11/21 @ 11:14 PM
✅
229kj
79rpm
43%
18mph
Friday 12/11/20 @ 4:48 PM
✅
353kj
82rpm
42%
18mph
Tuesday 1/21/20 @ 5:45 PM
321kj
80rpm
42%
17mph
Monday 9/21/20 @ 3:19 PM
✅
378kj
83rpm
41%
18mph
Monday 11/25/19 @ 9:50 PM
335kj
79rpm
42%
17mph
Thursday 7/25/19 @ 3:32 PM
✅
241kj
77rpm
45%
18mph
Sunday 4/26/20 @ 2:5 PM
214kj
72rpm
45%
17mph
Monday 11/25/19 @ 4:36 PM
✅
360kj
88rpm
40%
18mph
Thursday 11/21/19 @ 11:7 PM
320kj
87rpm
39%
17mph
Monday 8/19/19 @ 3:24 PM
✅
367kj
82rpm
43%
18mph
Sunday 9/8/19 @ 7:21 PM
349kj
80rpm
43%
18mph
Sunday 9/2/18 @ 12:23 PM
✅
354kj
81rpm
42%
18mph
Sunday 9/2/18 @ 12:34 PM
327kj
81rpm
43%
18mph
Tuesday 3/13/18 @ 2:21 PM
✅
292kj
74rpm
51%
20mph
Wednesday 3/14/18 @ 8:19 PM
205kj
74rpm
44%
17mph
Friday 2/23/18 @ 3:30 PM
✅
247kj
77rpm
46%
18mph
Tuesday 3/13/18 @ 8:44 PM
230kj
76rpm
45%
18mph
spandex
Secret bunker
126
🔥
VS
alanm_hockeyref
Vancouver, WA
64
Workouts
179
kj
Saturday 1/9/21
321
kj
Tuesday 1/21/20
320
kj
Thursday 11/21/19
349
kj
Sunday 9/8/19
230
kj
Tuesday 3/13/18