Shake and Bake

Workouts

Monday 12/19/22 @ 9:7 PM
126kj
78rpm
39%
16mph
20 min Holiday Ride
Christine D'Ercole
Wednesday 12/21/22 @ 1:25 PM
✅
147kj
74rpm
43%
17mph
Wednesday 7/19/23 @ 8:13 PM
162kj
67rpm
39%
14mph
30 min Tabata Ride
Ally Love
Saturday 9/9/23 @ 1:45 PM
✅
227kj
66rpm
46%
16mph
Monday 4/11/22 @ 3:46 PM
315kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/23/21 @ 3:18 PM
✅
419kj
77rpm
46%
19mph
Thursday 2/3/22 @ 9:56 PM
191kj
70rpm
44%
16mph
30 min 80s Ride
Jenn Sherman
Monday 3/7/22 @ 12:21 PM
✅
254kj
75rpm
47%
19mph
Sunday 3/6/22 @ 4:25 PM
✅
55kj
80rpm
37%
15mph
10 min Low Impact Ride
Denis Morton
Tuesday 11/3/20 @ 12:47 AM
48kj
72rpm
37%
14mph
Saturday 12/11/21 @ 9:2 PM
136kj
68rpm
37%
14mph
30 min Holiday Ride
Denis Morton
Monday 12/14/20 @ 11:59 PM
✅
170kj
73rpm
39%
15mph
Thursday 9/10/20 @ 8:0 PM
304kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/30/19 @ 9:43 AM
✅
332kj
79rpm
42%
17mph
Monday 10/5/20 @ 8:13 PM
306kj
88rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 11:14 PM
✅
323kj
77rpm
35%
15mph
Monday 7/20/20 @ 11:23 PM
✅
328kj
72rpm
40%
15mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:40 PM
0kj
0rpm
38%
0mph
Sunday 6/21/20 @ 10:36 PM
51kj
75rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:9 AM
✅
56kj
52rpm
51%
15mph

Workouts

20 min Holiday Ride
Christine D'Ercole
126 kj
Monday 12/19/22
✅ 147 kj
Wednesday 12/21/22
30 min Tabata Ride
Ally Love
162 kj
Wednesday 7/19/23
✅ 227 kj
Saturday 9/9/23
45 min Power Zone Ride
Matt Wilpers
315 kj
Monday 4/11/22
✅ 419 kj
Thursday 9/23/21
30 min 80s Ride
Jenn Sherman
191 kj
Thursday 2/3/22
✅ 254 kj
Monday 3/7/22
10 min Low Impact Ride
Denis Morton
✅ 55 kj
Sunday 3/6/22
48 kj
Tuesday 11/3/20
30 min Holiday Ride
Denis Morton
136 kj
Saturday 12/11/21
✅ 170 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Thursday 9/10/20
✅ 332 kj
Wednesday 10/30/19
45 min Power Zone Max Ride
Matt Wilpers
306 kj
Monday 10/5/20
✅ 323 kj
Tuesday 10/6/20
60 min Groove Ride
Cody Rigsby
✅ 328 kj
Monday 7/20/20
0 kj
Monday 7/20/20
10 min Low Impact Ride
Matt Wilpers
51 kj
Sunday 6/21/20
✅ 56 kj
Tuesday 2/4/20