Shake and Bake

Workouts

Saturday 10/31/20 @ 4:20 PM
213kj
94rpm
37%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 1/19/23 @ 9:31 AM
✅
247kj
84rpm
42%
18mph
Monday 11/9/20 @ 3:12 PM
311kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 9:31 AM
✅
357kj
84rpm
42%
18mph
Monday 11/30/20 @ 5:26 PM
198kj
77rpm
41%
16mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 9/15/20 @ 8:14 AM
✅
220kj
76rpm
44%
17mph
Friday 6/26/20 @ 2:15 PM
344kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 9:59 AM
✅
372kj
83rpm
43%
18mph
Wednesday 6/24/20 @ 2:20 PM
323kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 9:8 AM
✅
394kj
85rpm
43%
19mph
Tuesday 6/16/20 @ 8:12 PM
350kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 9:46 AM
✅
407kj
85rpm
43%
19mph
Wednesday 10/2/19 @ 5:48 PM
317kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 8:34 AM
✅
404kj
80rpm
45%
19mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
213 kj
Saturday 10/31/20
✅ 247 kj
Thursday 1/19/23
45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Monday 11/9/20
✅ 357 kj
Tuesday 11/10/20
30 min Intervals & Arms Ride
Denis Morton
198 kj
Monday 11/30/20
✅ 220 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Friday 6/26/20
✅ 372 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
323 kj
Wednesday 6/24/20
✅ 394 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
350 kj
Tuesday 6/16/20
✅ 407 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
317 kj
Wednesday 10/2/19
✅ 404 kj
Thursday 9/5/19