Shake and Bake
Workouts
Wednesday 7/19/23 @ 12:25 PM
✅
219kj
87rpm
39%
17mph
Thursday 10/14/21 @ 10:51 PM
212kj
65rpm
46%
17mph
Monday 12/12/22 @ 8:21 PM
203kj
93rpm
34%
16mph
Monday 10/26/20 @ 1:39 PM
✅
213kj
72rpm
40%
16mph
Tuesday 11/3/20 @ 9:15 PM
289kj
79rpm
40%
17mph
Friday 11/20/20 @ 1:13 PM
✅
344kj
79rpm
43%
17mph
Monday 5/3/21 @ 9:24 AM
281kj
79rpm
38%
16mph
Saturday 5/22/21 @ 2:1 PM
✅
331kj
66rpm
44%
16mph
Wednesday 2/10/21 @ 11:0 AM
256kj
81rpm
37%
16mph
Wednesday 6/24/20 @ 2:7 PM
✅
276kj
79rpm
39%
16mph
Monday 9/28/20 @ 9:27 AM
276kj
84rpm
36%
16mph
Tuesday 9/29/20 @ 1:16 PM
✅
299kj
74rpm
40%
16mph
Friday 6/19/20 @ 2:5 AM
257kj
84rpm
35%
15mph
Thursday 7/9/20 @ 1:31 PM
✅
302kj
77rpm
39%
16mph
Friday 3/20/20 @ 2:49 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 3:0 PM
✅
120kj
58rpm
41%
13mph
Workouts
289
kj
Tuesday 11/3/20
256
kj
Wednesday 2/10/21