Shake and Bake

Workouts

Tuesday 8/6/19 @ 10:36 AM
331kj
64rpm
58%
20mph
30 min HIIT Ride
Robin Arzón
Monday 7/12/21 @ 12:42 PM
✅
398kj
85rpm
51%
22mph
Wednesday 1/27/21 @ 12:28 AM
✅
349kj
85rpm
48%
21mph
30 min Classical Music Ride
Christine D'Ercole
Thursday 1/28/21 @ 2:5 PM
263kj
77rpm
46%
19mph
Saturday 10/6/18 @ 5:35 PM
261kj
75rpm
40%
16mph
45 min HRI Rhythm Ride
Jenn Sherman
Sunday 5/22/16 @ 1:58 PM
✅
718kj
88rpm
51%
23mph
Tuesday 7/17/18 @ 9:51 AM
487kj
77rpm
49%
20mph
45 min Tabata Ride
Robin Arzón
Tuesday 7/17/18 @ 10:0 AM
✅
636kj
95rpm
49%
23mph
Sunday 6/24/18 @ 1:18 PM
29kj
51rpm
35%
9mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 5/9/18 @ 3:2 PM
✅
97kj
83rpm
46%
20mph
Saturday 6/3/17 @ 2:35 PM
✅
221kj
78rpm
51%
20mph
20 min Boomer Ride
Jenn Sherman
Sunday 11/20/16 @ 11:59 AM
191kj
73rpm
50%
20mph
Sunday 6/11/17 @ 2:29 PM
✅
872kj
81rpm
55%
23mph
60 min 80s Ride
Jenn Sherman
Sunday 6/11/17 @ 2:24 PM
750kj
77rpm
54%
21mph
Sunday 2/19/17 @ 3:16 PM
66kj
85rpm
38%
17mph
10 min Metrics Ride
Nicole Meline
Friday 6/24/16 @ 10:51 AM
✅
110kj
76rpm
51%
20mph
Saturday 10/15/16 @ 2:21 PM
✅
851kj
77rpm
58%
23mph
60 min Warrior Hour Ride
Nicole Meline
Saturday 10/15/16 @ 2:29 PM
825kj
82rpm
54%
22mph
Sunday 7/10/16 @ 2:21 PM
621kj
78rpm
49%
19mph
60 min Rhythm Ride
Jenn Sherman
Sunday 7/10/16 @ 2:19 PM
✅
1002kj
96rpm
52%
24mph

Workouts

30 min HIIT Ride
Robin Arzón
331 kj
Tuesday 8/6/19
✅ 398 kj
Monday 7/12/21
30 min Classical Music Ride
Christine D'Ercole
✅ 349 kj
Wednesday 1/27/21
263 kj
Thursday 1/28/21
45 min HRI Rhythm Ride
Jenn Sherman
261 kj
Saturday 10/6/18
✅ 718 kj
Sunday 5/22/16
45 min Tabata Ride
Robin Arzón
487 kj
Tuesday 7/17/18
✅ 636 kj
Tuesday 7/17/18
10 min Low Impact Ride
Jenn Sherman
29 kj
Sunday 6/24/18
✅ 97 kj
Wednesday 5/9/18
20 min Boomer Ride
Jenn Sherman
✅ 221 kj
Saturday 6/3/17
191 kj
Sunday 11/20/16
60 min 80s Ride
Jenn Sherman
✅ 872 kj
Sunday 6/11/17
750 kj
Sunday 6/11/17
10 min Metrics Ride
Nicole Meline
66 kj
Sunday 2/19/17
✅ 110 kj
Friday 6/24/16
60 min Warrior Hour Ride
Nicole Meline
✅ 851 kj
Saturday 10/15/16
825 kj
Saturday 10/15/16
60 min Rhythm Ride
Jenn Sherman
621 kj
Sunday 7/10/16
✅ 1002 kj
Sunday 7/10/16