Shake and Bake

Workouts

Tuesday 11/10/20 @ 4:27 PM
✅
406kj
71rpm
59%
22mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 11/10/20 @ 8:29 PM
187kj
86rpm
38%
16mph
Tuesday 2/25/20 @ 2:29 PM
✅
328kj
70rpm
54%
20mph
30 min 80s Pop Ride
Jenn Sherman
Tuesday 2/25/20 @ 2:25 PM
271kj
93rpm
41%
19mph
Wednesday 11/28/18 @ 3:25 PM
216kj
82rpm
41%
17mph
30 min 80s Ride
Jenn Sherman
Wednesday 11/28/18 @ 3:29 PM
✅
282kj
88rpm
44%
19mph
Sunday 4/29/18 @ 2:29 PM
✅
901kj
74rpm
59%
23mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/29/18 @ 2:28 PM
554kj
83rpm
45%
19mph
Sunday 12/10/17 @ 3:26 PM
✅
903kj
78rpm
57%
23mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 12/10/17 @ 3:27 PM
554kj
81rpm
46%
19mph
Thursday 7/20/17 @ 11:26 PM
41kj
9rpm
41%
2mph
45 min Premiere Ride
Denis Morton
Friday 7/21/17 @ 1:31 PM
✅
410kj
83rpm
45%
19mph

Workouts

30 min Intervals & Arms Ride
Jenn Sherman
✅ 406 kj
Tuesday 11/10/20
187 kj
Tuesday 11/10/20
30 min 80s Pop Ride
Jenn Sherman
✅ 328 kj
Tuesday 2/25/20
271 kj
Tuesday 2/25/20
30 min 80s Ride
Jenn Sherman
216 kj
Wednesday 11/28/18
✅ 282 kj
Wednesday 11/28/18
60 min My Mixtape Ride
Jenn Sherman
✅ 901 kj
Sunday 4/29/18
554 kj
Sunday 4/29/18
60 min Football Pregame Ride
Jenn Sherman
✅ 903 kj
Sunday 12/10/17
554 kj
Sunday 12/10/17
45 min Premiere Ride
Denis Morton
41 kj
Thursday 7/20/17
✅ 410 kj
Friday 7/21/17