Shake and Bake

Workouts

Monday 7/19/21 @ 8:55 PM
455kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 1:6 PM
✅
550kj
81rpm
51%
21mph
Friday 9/20/19 @ 8:8 PM
598kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/31/20 @ 6:41 PM
✅
628kj
83rpm
53%
23mph
Thursday 10/8/20 @ 3:25 PM
568kj
87rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 4/28/22 @ 12:52 PM
✅
601kj
79rpm
54%
22mph
Tuesday 1/11/22 @ 9:53 PM
447kj
86rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 1/8/22 @ 11:20 PM
✅
573kj
83rpm
51%
22mph
Monday 11/18/19 @ 9:47 PM
615kj
93rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 8:28 PM
✅
624kj
80rpm
55%
23mph
Saturday 6/13/20 @ 8:43 PM
494kj
88rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/17/20 @ 5:35 PM
✅
588kj
81rpm
53%
22mph
Tuesday 6/2/20 @ 8:32 PM
236kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/31/20 @ 2:57 PM
✅
353kj
82rpm
50%
21mph
Tuesday 3/31/20 @ 5:30 PM
✅
615kj
91rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 6/23/19 @ 10:4 PM
548kj
86rpm
48%
21mph
Sunday 6/16/19 @ 2:14 PM
795kj
90rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 4:5 PM
✅
801kj
83rpm
52%
22mph
Wednesday 12/12/18 @ 10:30 PM
276kj
82rpm
45%
19mph
30 min Power Zone Ride
Denis Morton
Saturday 2/9/19 @ 11:12 PM
✅
359kj
84rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Monday 7/19/21
✅ 550 kj
Saturday 6/19/21
45 min Power Zone Endurance Ride
Denis Morton
598 kj
Friday 9/20/19
✅ 628 kj
Friday 7/31/20
45 min Power Zone Ride
Denis Morton
568 kj
Thursday 10/8/20
✅ 601 kj
Thursday 4/28/22
45 min Power Zone Ride
Denis Morton
447 kj
Tuesday 1/11/22
✅ 573 kj
Saturday 1/8/22
45 min Power Zone Ride
Matt Wilpers
615 kj
Monday 11/18/19
✅ 624 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Denis Morton
494 kj
Saturday 6/13/20
✅ 588 kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Olivia Amato
236 kj
Tuesday 6/2/20
✅ 353 kj
Tuesday 3/31/20
45 min Power Zone Ride
Denis Morton
✅ 615 kj
Tuesday 3/31/20
548 kj
Sunday 6/23/19
60 min Power Zone Ride
Matt Wilpers
795 kj
Sunday 6/16/19
✅ 801 kj
Sunday 7/21/19
30 min Power Zone Ride
Denis Morton
276 kj
Wednesday 12/12/18
✅ 359 kj
Saturday 2/9/19