Shake and Bake
Workouts
Saturday 2/10/24 @ 8:57 PM
161kj
71rpm
40%
15mph
Sunday 4/30/23 @ 3:14 PM
✅
523kj
79rpm
61%
25mph
Friday 4/16/21 @ 4:14 PM
76kj
78rpm
43%
18mph
Sunday 9/20/20 @ 1:58 PM
✅
82kj
75rpm
46%
18mph
Wednesday 5/12/21 @ 12:57 PM
281kj
81rpm
46%
19mph
Saturday 5/15/21 @ 3:43 PM
✅
495kj
82rpm
59%
24mph
Thursday 7/2/20 @ 9:11 PM
444kj
76rpm
49%
20mph
Thursday 7/2/20 @ 9:12 PM
✅
892kj
64rpm
77%
26mph
Wednesday 4/22/20 @ 3:54 PM
603kj
79rpm
48%
20mph
Sunday 4/19/20 @ 2:55 PM
✅
1114kj
75rpm
67%
25mph
Sunday 8/2/20 @ 7:59 PM
113kj
74rpm
53%
21mph
Saturday 4/11/20 @ 3:54 PM
✅
173kj
74rpm
63%
24mph
Wednesday 7/1/20 @ 4:26 PM
229kj
78rpm
51%
21mph
Monday 6/8/20 @ 6:39 PM
✅
312kj
78rpm
58%
23mph
Saturday 6/6/20 @ 9:41 PM
102kj
77rpm
37%
15mph
Wednesday 1/1/20 @ 4:8 PM
✅
102kj
78rpm
37%
15mph
Saturday 6/6/20 @ 3:0 PM
kj
rpm
%
0mph
Saturday 2/8/20 @ 3:22 PM
✅
630kj
79rpm
56%
22mph
Thursday 4/16/20 @ 12:15 AM
163kj
80rpm
44%
18mph
Sunday 4/5/20 @ 7:30 PM
✅
305kj
82rpm
57%
23mph
Workouts
444
kj
Thursday 7/2/20
kj
Saturday 6/6/20