Shake and Bake
Workouts
Friday 2/2/24 @ 2:46 PM
kj
rpm
%
0mph
Monday 4/3/23 @ 9:41 PM
✅
113kj
84rpm
36%
16mph
Wednesday 1/24/24 @ 8:15 PM
kj
rpm
%
0mph
Saturday 2/19/22 @ 7:51 PM
✅
201kj
90rpm
44%
20mph
Monday 1/22/24 @ 5:55 PM
kj
rpm
%
0mph
Monday 10/18/21 @ 8:31 PM
✅
199kj
79rpm
49%
20mph
Tuesday 1/16/24 @ 5:50 PM
kj
rpm
%
0mph
Monday 4/5/21 @ 9:8 PM
✅
203kj
78rpm
50%
20mph
Wednesday 5/3/23 @ 7:36 PM
✅
245kj
89rpm
54%
24mph
Wednesday 6/29/22 @ 10:20 AM
94kj
84rpm
38%
16mph
Wednesday 10/6/21 @ 7:51 PM
197kj
88rpm
44%
20mph
Monday 10/4/21 @ 9:50 PM
✅
205kj
81rpm
48%
20mph
Tuesday 5/18/21 @ 8:7 PM
✅
341kj
88rpm
47%
21mph
Friday 5/14/21 @ 3:59 PM
315kj
83rpm
48%
20mph
Friday 2/12/21 @ 9:4 PM
✅
316kj
87rpm
46%
20mph
Wednesday 2/10/21 @ 1:13 PM
252kj
85rpm
43%
19mph
Monday 5/18/20 @ 8:5 PM
✅
182kj
86rpm
49%
22mph
Wednesday 1/8/20 @ 11:16 PM
167kj
82rpm
49%
21mph
Monday 5/4/20 @ 8:4 PM
✅
166kj
89rpm
46%
21mph
Tuesday 9/17/19 @ 10:17 PM
126kj
82rpm
44%
18mph