Shake and Bake

Workouts

Thursday 1/25/24 @ 1:2 PM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 2/21/22 @ 9:19 PM
331kj
83rpm
59%
24mph
Friday 1/12/24 @ 5:16 PM
kj
rpm
%
0mph
20 min Climb Ride
Olivia Amato
Friday 2/19/21 @ 5:3 PM
399kj
69rpm
72%
26mph
Friday 7/17/20 @ 8:8 PM
150kj
82rpm
47%
20mph
15 min Classic Rock Ride
Olivia Amato
Thursday 8/17/23 @ 4:34 PM
261kj
77rpm
62%
25mph
Friday 5/5/23 @ 3:35 PM
243kj
88rpm
54%
24mph
15 min 80s Ride
Jess King
Thursday 2/16/23 @ 5:12 PM
260kj
78rpm
60%
24mph
Monday 12/26/22 @ 7:46 PM
135kj
76rpm
56%
22mph
Extra 10: Climb Ride
Emma Lovewell
Saturday 2/11/23 @ 4:39 PM
190kj
73rpm
66%
25mph
Friday 10/28/22 @ 7:27 PM
240kj
88rpm
48%
21mph
20 min 90s Ride
Robin Arzón
Wednesday 9/28/22 @ 4:32 PM
326kj
79rpm
60%
24mph
Wednesday 5/5/21 @ 4:20 PM
224kj
78rpm
51%
21mph
20 min EDM Ride
Kendall Toole
Monday 5/3/21 @ 4:1 PM
356kj
81rpm
62%
25mph
Wednesday 3/10/21 @ 9:4 PM
170kj
87rpm
48%
21mph
15 min Low Impact Ride
Leanne Hainsby
Saturday 8/22/20 @ 7:27 PM
140kj
81rpm
45%
19mph
Tuesday 7/21/20 @ 8:10 PM
87kj
77rpm
46%
19mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 7/21/20 @ 9:42 PM
112kj
76rpm
52%
21mph
Saturday 3/28/20 @ 6:14 PM
99kj
92rpm
43%
20mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/8/20 @ 3:32 PM
71kj
81rpm
41%
17mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
kj
Thursday 1/25/24
331 kj
Monday 2/21/22
20 min Climb Ride
Olivia Amato
kj
Friday 1/12/24
399 kj
Friday 2/19/21
15 min Classic Rock Ride
Olivia Amato
150 kj
Friday 7/17/20
261 kj
Thursday 8/17/23
15 min 80s Ride
Jess King
243 kj
Friday 5/5/23
260 kj
Thursday 2/16/23
Extra 10: Climb Ride
Emma Lovewell
135 kj
Monday 12/26/22
190 kj
Saturday 2/11/23
20 min 90s Ride
Robin Arzón
240 kj
Friday 10/28/22
326 kj
Wednesday 9/28/22
20 min EDM Ride
Kendall Toole
224 kj
Wednesday 5/5/21
356 kj
Monday 5/3/21
15 min Low Impact Ride
Leanne Hainsby
170 kj
Wednesday 3/10/21
140 kj
Saturday 8/22/20
10 min Low Impact Ride
Leanne Hainsby
87 kj
Tuesday 7/21/20
112 kj
Tuesday 7/21/20
10 min Low Impact Ride
Christine D'Ercole
99 kj
Saturday 3/28/20
71 kj
Sunday 3/8/20