Shake and Bake
Workouts
Thursday 2/1/24 @ 2:4 PM
kj
rpm
%
0mph
Monday 1/2/23 @ 10:55 PM
✅
174kj
84rpm
43%
19mph
Wednesday 1/31/24 @ 5:11 PM
kj
rpm
%
0mph
Wednesday 1/18/23 @ 11:38 AM
✅
221kj
76rpm
51%
20mph
Friday 1/19/24 @ 3:32 PM
kj
rpm
%
0mph
Thursday 9/9/21 @ 10:40 PM
✅
227kj
72rpm
55%
21mph
Wednesday 1/17/24 @ 1:1 PM
kj
rpm
%
0mph
Sunday 6/13/21 @ 7:58 PM
✅
163kj
80rpm
43%
18mph
Sunday 11/27/22 @ 7:55 PM
✅
98kj
90rpm
43%
20mph
Saturday 11/19/22 @ 9:1 PM
73kj
76rpm
44%
17mph
Thursday 5/28/20 @ 8:25 PM
✅
197kj
84rpm
45%
20mph
Monday 3/21/22 @ 10:36 AM
183kj
76rpm
47%
19mph
Thursday 8/5/21 @ 7:54 PM
✅
219kj
87rpm
47%
21mph
Wednesday 8/4/21 @ 10:47 AM
201kj
77rpm
49%
20mph
Monday 4/5/21 @ 3:6 PM
kj
rpm
%
0mph
Thursday 4/1/21 @ 10:35 AM
✅
274kj
79rpm
46%
19mph
Monday 12/9/19 @ 9:6 PM
143kj
82rpm
46%
19mph
Thursday 12/5/19 @ 11:4 AM
✅
167kj
82rpm
48%
20mph
Wednesday 11/20/19 @ 9:27 PM
235kj
78rpm
44%
18mph
Friday 5/3/19 @ 11:57 AM
✅
333kj
81rpm
49%
21mph
Workouts
183
kj
Monday 3/21/22
143
kj
Monday 12/9/19