Shake and Bake

Workouts

Friday 2/4/22 @ 11:24 PM
✅
181kj
67rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/8/22 @ 12:45 PM
168kj
69rpm
42%
16mph
Tuesday 10/12/21 @ 10:26 PM
✅
136kj
82rpm
41%
17mph
20 min Latin Ride
Cody Rigsby
Tuesday 6/16/20 @ 12:43 PM
124kj
83rpm
38%
16mph
Tuesday 6/1/21 @ 11:27 PM
152kj
73rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/7/21 @ 2:45 PM
✅
178kj
77rpm
40%
16mph
Thursday 8/20/20 @ 9:53 PM
169kj
68rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/21/20 @ 1:15 PM
✅
218kj
68rpm
47%
17mph
Friday 6/19/20 @ 8:23 PM
148kj
72rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/20/20 @ 11:19 AM
✅
237kj
74rpm
45%
18mph
Tuesday 5/5/20 @ 10:40 PM
166kj
79rpm
38%
16mph
30 min Groove Ride
Cody Rigsby
Sunday 5/5/19 @ 11:50 AM
✅
212kj
80rpm
41%
17mph
Wednesday 8/21/19 @ 1:49 PM
143kj
79rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 4/9/20 @ 1:20 PM
✅
228kj
80rpm
43%
18mph
Tuesday 10/29/19 @ 10:51 PM
86kj
80rpm
39%
16mph
15 min Groove Ride
Cody Rigsby
Tuesday 4/30/19 @ 10:10 AM
✅
86kj
90rpm
35%
16mph
Tuesday 10/29/19 @ 10:34 PM
91kj
75rpm
41%
16mph
15 min Pop Ride
Cody Rigsby
Wednesday 8/28/19 @ 9:47 AM
✅
112kj
75rpm
44%
18mph
Monday 10/7/19 @ 9:54 PM
159kj
73rpm
40%
16mph
30 min 80s Ride
Cody Rigsby
Monday 10/28/19 @ 9:14 AM
✅
190kj
73rpm
42%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 181 kj
Friday 2/4/22
168 kj
Tuesday 2/8/22
20 min Latin Ride
Cody Rigsby
✅ 136 kj
Tuesday 10/12/21
124 kj
Tuesday 6/16/20
30 min XOXO, Cody
Cody Rigsby
152 kj
Tuesday 6/1/21
✅ 178 kj
Monday 6/7/21
30 min Intervals & Arms Ride
Cody Rigsby
169 kj
Thursday 8/20/20
✅ 218 kj
Friday 8/21/20
30 min Intervals & Arms Ride
Cody Rigsby
148 kj
Friday 6/19/20
✅ 237 kj
Saturday 6/20/20
30 min Groove Ride
Cody Rigsby
166 kj
Tuesday 5/5/20
✅ 212 kj
Sunday 5/5/19
30 min Pop Ride
Cody Rigsby
143 kj
Wednesday 8/21/19
✅ 228 kj
Thursday 4/9/20
15 min Groove Ride
Cody Rigsby
86 kj
Tuesday 10/29/19
✅ 86 kj
Tuesday 4/30/19
15 min Pop Ride
Cody Rigsby
91 kj
Tuesday 10/29/19
✅ 112 kj
Wednesday 8/28/19
30 min 80s Ride
Cody Rigsby
159 kj
Monday 10/7/19
✅ 190 kj
Monday 10/28/19