Shake and Bake

Workouts

Tuesday 5/9/23 @ 11:36 PM
βœ…
106kj
61rpm
55%
19mph
20 min Low Impact Ride
Cody Rigsby
Friday 6/2/23 @ 7:51 PM
94kj
73rpm
37%
15mph
Wednesday 7/20/22 @ 11:0 PM
110kj
75rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Monday 8/8/22 @ 10:15 PM
βœ…
144kj
74rpm
45%
17mph
Tuesday 6/14/22 @ 10:10 PM
βœ…
110kj
72rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Monday 6/27/22 @ 11:55 PM
91kj
69rpm
39%
14mph
Friday 11/5/21 @ 10:1 PM
59kj
70rpm
36%
14mph
15 min 90s Country Ride
Hannah Corbin
Saturday 6/12/21 @ 3:36 AM
βœ…
106kj
71rpm
45%
17mph
Tuesday 10/6/20 @ 9:19 PM
53kj
67rpm
42%
15mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 4:24 PM
βœ…
65kj
71rpm
44%
17mph
Saturday 10/3/20 @ 7:40 PM
233kj
77rpm
38%
15mph
45 min Pop Ride
Cody Rigsby
Thursday 2/20/20 @ 11:21 PM
βœ…
315kj
78rpm
43%
17mph
Saturday 7/25/20 @ 8:35 PM
103kj
78rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:41 PM
βœ…
156kj
82rpm
43%
18mph
Saturday 5/23/20 @ 10:3 PM
βœ…
259kj
78rpm
39%
16mph
45 min Groove Ride
Cody Rigsby
Thursday 9/5/19 @ 12:52 AM
257kj
73rpm
40%
15mph
Wednesday 11/13/19 @ 12:1 AM
146kj
76rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/16/19 @ 9:44 PM
βœ…
187kj
75rpm
41%
16mph
Sunday 8/4/19 @ 5:23 PM
147kj
74rpm
38%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 10:26 PM
βœ…
214kj
81rpm
42%
17mph

Workouts

20 min Low Impact Ride
Cody Rigsby
βœ… 106 kj
Tuesday 5/9/23
94 kj
Friday 6/2/23
20 min Pop Ride
Cody Rigsby
110 kj
Wednesday 7/20/22
βœ… 144 kj
Monday 8/8/22
20 min Pop Ride
Cody Rigsby
βœ… 110 kj
Tuesday 6/14/22
91 kj
Monday 6/27/22
15 min 90s Country Ride
Hannah Corbin
59 kj
Friday 11/5/21
βœ… 106 kj
Saturday 6/12/21
10 min Climb Ride
Cody Rigsby
53 kj
Tuesday 10/6/20
βœ… 65 kj
Sunday 3/22/20
45 min Pop Ride
Cody Rigsby
233 kj
Saturday 10/3/20
βœ… 315 kj
Thursday 2/20/20
20 min Pop Ride
Cody Rigsby
103 kj
Saturday 7/25/20
βœ… 156 kj
Thursday 7/23/20
45 min Groove Ride
Cody Rigsby
βœ… 259 kj
Saturday 5/23/20
257 kj
Thursday 9/5/19
30 min Intervals & Arms Ride
Cody Rigsby
146 kj
Wednesday 11/13/19
βœ… 187 kj
Saturday 11/16/19
30 min Lizzo Ride
Robin ArzΓ³n
147 kj
Sunday 8/4/19
βœ… 214 kj
Saturday 8/3/19