Shake and Bake

Workouts

Friday 7/22/22 @ 3:57 PM
✅
160kj
72rpm
40%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 4:6 PM
117kj
64rpm
38%
13mph
Tuesday 5/10/22 @ 11:59 PM
144kj
76rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/25/22 @ 11:31 PM
✅
202kj
75rpm
43%
17mph
Wednesday 1/19/22 @ 11:26 PM
✅
134kj
74rpm
43%
17mph
20 min Climb Ride
Cody Rigsby
Saturday 9/14/19 @ 12:20 PM
114kj
69rpm
42%
16mph
Saturday 12/18/21 @ 10:47 PM
✅
75kj
77rpm
44%
18mph
10 min Tabata Ride
Robin Arzón
Thursday 2/13/20 @ 3:28 AM
58kj
60rpm
48%
15mph
Sunday 12/5/21 @ 10:35 PM
✅
395kj
71rpm
44%
17mph
60 min Pop Ride
Cody Rigsby
Saturday 5/25/19 @ 6:9 PM
324kj
67rpm
42%
15mph
Thursday 7/1/21 @ 12:21 AM
110kj
79rpm
38%
15mph
20 min HIIT Ride
Cody Rigsby
Tuesday 7/30/19 @ 11:10 PM
✅
117kj
71rpm
42%
16mph
Friday 8/21/20 @ 11:44 PM
95kj
84rpm
34%
15mph
20 min 90s Ride
Cody Rigsby
Thursday 8/20/20 @ 10:44 PM
✅
116kj
70rpm
42%
16mph
Saturday 2/22/20 @ 11:17 PM
124kj
68rpm
36%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/22/20 @ 5:21 PM
✅
139kj
65rpm
41%
14mph
Wednesday 12/4/19 @ 11:24 PM
✅
169kj
76rpm
39%
16mph
30 min Groove Ride
Cody Rigsby
Monday 12/9/19 @ 5:7 PM
161kj
66rpm
42%
15mph
Sunday 7/14/19 @ 5:32 PM
132kj
71rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/13/19 @ 5:50 PM
✅
155kj
68rpm
41%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 160 kj
Friday 7/22/22
117 kj
Saturday 7/16/22
30 min Pop Ride
Cody Rigsby
144 kj
Tuesday 5/10/22
✅ 202 kj
Tuesday 1/25/22
20 min Climb Ride
Cody Rigsby
✅ 134 kj
Wednesday 1/19/22
114 kj
Saturday 9/14/19
10 min Tabata Ride
Robin Arzón
✅ 75 kj
Saturday 12/18/21
58 kj
Thursday 2/13/20
60 min Pop Ride
Cody Rigsby
✅ 395 kj
Sunday 12/5/21
324 kj
Saturday 5/25/19
20 min HIIT Ride
Cody Rigsby
110 kj
Thursday 7/1/21
✅ 117 kj
Tuesday 7/30/19
20 min 90s Ride
Cody Rigsby
95 kj
Friday 8/21/20
✅ 116 kj
Thursday 8/20/20
30 min Intervals & Arms Ride
Cody Rigsby
124 kj
Saturday 2/22/20
✅ 139 kj
Saturday 2/22/20
30 min Groove Ride
Cody Rigsby
✅ 169 kj
Wednesday 12/4/19
161 kj
Monday 12/9/19
30 min Intervals & Arms Ride
Cody Rigsby
132 kj
Sunday 7/14/19
✅ 155 kj
Saturday 7/13/19