Shake and Bake
Workouts
Friday 1/13/23 @ 5:17 PM
122kj
86rpm
30%
14mph
Thursday 1/19/23 @ 2:34 PM
✅
172kj
76rpm
39%
16mph
Monday 11/15/21 @ 9:52 PM
265kj
88rpm
35%
16mph
Monday 5/2/22 @ 12:48 PM
✅
266kj
71rpm
41%
16mph
Sunday 1/2/22 @ 9:34 PM
✅
263kj
87rpm
36%
16mph
Monday 1/3/22 @ 1:42 PM
246kj
69rpm
41%
15mph
Saturday 10/3/20 @ 11:54 AM
✅
226kj
93rpm
38%
18mph
Monday 10/19/20 @ 12:13 PM
191kj
72rpm
41%
16mph
Tuesday 4/28/20 @ 12:0 PM
✅
326kj
91rpm
36%
17mph
Monday 4/27/20 @ 2:23 PM
323kj
81rpm
39%
17mph
Monday 8/31/20 @ 11:17 PM
✅
224kj
88rpm
39%
18mph
Tuesday 5/5/20 @ 1:30 PM
211kj
75rpm
43%
17mph
Wednesday 7/15/20 @ 12:17 AM
293kj
90rpm
32%
15mph
Tuesday 10/30/18 @ 11:34 AM
✅
342kj
78rpm
42%
17mph
Saturday 5/30/20 @ 1:56 PM
✅
232kj
82rpm
42%
18mph
Sunday 4/12/20 @ 2:20 PM
198kj
76rpm
42%
17mph
Tuesday 4/14/20 @ 4:50 PM
322kj
88rpm
38%
17mph
Monday 4/13/20 @ 8:15 PM
✅
355kj
76rpm
45%
18mph
Saturday 1/25/20 @ 3:33 PM
324kj
86rpm
39%
17mph
Tuesday 1/28/20 @ 12:43 PM
✅
337kj
79rpm
42%
18mph
Workouts
122
kj
Friday 1/13/23
265
kj
Monday 11/15/21
246
kj
Monday 1/3/22
191
kj
Monday 10/19/20
211
kj
Tuesday 5/5/20
293
kj
Wednesday 7/15/20