Shake and Bake
Workouts
Sunday 9/10/23 @ 10:1 PM
149kj
86rpm
33%
15mph
Monday 9/11/23 @ 10:24 PM
✅
180kj
69rpm
43%
16mph
Monday 9/5/22 @ 6:48 PM
165kj
87rpm
34%
15mph
Sunday 10/6/19 @ 11:6 PM
✅
197kj
81rpm
38%
16mph
Wednesday 5/12/21 @ 6:10 PM
253kj
87rpm
35%
16mph
Sunday 1/3/21 @ 3:18 PM
✅
290kj
79rpm
40%
17mph
Thursday 6/25/20 @ 2:56 AM
159kj
90rpm
34%
15mph
Monday 2/15/21 @ 11:54 PM
✅
163kj
76rpm
37%
15mph
Monday 6/8/20 @ 7:10 PM
302kj
89rpm
37%
17mph
Tuesday 6/25/19 @ 8:42 AM
✅
303kj
79rpm
41%
17mph
Tuesday 11/19/19 @ 3:54 PM
253kj
87rpm
36%
16mph
Wednesday 11/20/19 @ 9:44 AM
✅
281kj
77rpm
40%
16mph
Saturday 5/4/19 @ 2:47 PM
345kj
84rpm
36%
16mph
Thursday 5/2/19 @ 12:3 AM
✅
369kj
82rpm
37%
16mph
Thursday 2/14/19 @ 6:1 PM
✅
262kj
85rpm
37%
16mph
Wednesday 2/13/19 @ 9:40 AM
215kj
77rpm
35%
14mph
Sunday 1/20/19 @ 5:20 PM
✅
330kj
84rpm
36%
16mph
Saturday 1/19/19 @ 7:0 PM
301kj
89rpm
33%
15mph
Tuesday 1/8/19 @ 8:34 PM
✅
250kj
86rpm
36%
16mph
Friday 1/11/19 @ 9:55 AM
207kj
90rpm
31%
14mph
Workouts
149
kj
Sunday 9/10/23
253
kj
Wednesday 5/12/21
159
kj
Thursday 6/25/20
253
kj
Tuesday 11/19/19
301
kj
Saturday 1/19/19
207
kj
Friday 1/11/19