Shake and Bake
Workouts
Friday 10/6/23 @ 7:11 PM
145kj
87rpm
33%
15mph
Friday 10/6/23 @ 8:48 PM
✅
237kj
77rpm
44%
18mph
Sunday 7/5/20 @ 4:20 PM
296kj
91rpm
36%
17mph
Tuesday 7/7/20 @ 7:47 PM
✅
423kj
87rpm
44%
19mph
Wednesday 12/7/22 @ 7:41 PM
231kj
84rpm
34%
15mph
Saturday 12/10/22 @ 9:12 PM
✅
359kj
74rpm
47%
18mph
Thursday 7/23/20 @ 6:25 PM
305kj
88rpm
37%
17mph
Friday 7/24/20 @ 7:38 PM
✅
414kj
87rpm
43%
19mph
Monday 9/19/22 @ 5:27 PM
kj
rpm
%
0mph
Sunday 9/18/22 @ 5:42 PM
✅
361kj
74rpm
46%
18mph
Sunday 8/28/22 @ 10:47 PM
146kj
80rpm
35%
15mph
Friday 9/2/22 @ 7:59 PM
✅
233kj
75rpm
45%
18mph
Monday 4/19/21 @ 3:46 PM
333kj
88rpm
35%
16mph
Thursday 4/22/21 @ 9:15 PM
✅
508kj
80rpm
44%
19mph
Saturday 3/23/19 @ 4:38 PM
523kj
83rpm
37%
16mph
Saturday 7/18/20 @ 8:43 PM
✅
807kj
85rpm
44%
19mph
Thursday 2/27/20 @ 3:43 PM
229kj
86rpm
34%
15mph
Saturday 12/14/19 @ 6:25 PM
✅
308kj
94rpm
36%
17mph
Wednesday 1/8/20 @ 12:42 AM
143kj
89rpm
39%
17mph
Sunday 7/14/19 @ 7:26 PM
✅
177kj
85rpm
44%
19mph
Workouts
145
kj
Friday 10/6/23
231
kj
Wednesday 12/7/22
kj
Monday 9/19/22
146
kj
Sunday 8/28/22
333
kj
Monday 4/19/21
523
kj
Saturday 3/23/19
229
kj
Thursday 2/27/20