Shake and Bake

Workouts

Friday 2/5/21 @ 11:5 PM
288kj
81rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/4/21 @ 12:32 PM
✅
324kj
80rpm
41%
17mph
Tuesday 12/1/20 @ 9:33 PM
303kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 4:11 PM
✅
323kj
88rpm
38%
17mph
Thursday 2/18/21 @ 11:25 PM
266kj
86rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 4:25 PM
✅
325kj
88rpm
37%
17mph
Monday 11/30/20 @ 8:9 PM
152kj
89rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 2:38 PM
✅
196kj
90rpm
37%
17mph
Friday 11/20/20 @ 9:47 PM
172kj
74rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/5/20 @ 7:37 PM
✅
216kj
80rpm
42%
17mph
Monday 9/28/20 @ 8:34 PM
355kj
74rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 2:31 PM
✅
392kj
85rpm
38%
17mph
Tuesday 9/8/20 @ 9:24 PM
284kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 12:43 PM
✅
311kj
80rpm
40%
17mph
Saturday 8/29/20 @ 4:3 PM
340kj
74rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 12:40 PM
✅
445kj
82rpm
41%
18mph
Sunday 8/9/20 @ 9:40 PM
174kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/31/20 @ 2:4 PM
✅
223kj
84rpm
41%
17mph
Tuesday 2/4/20 @ 10:32 PM
160kj
69rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 8:14 PM
✅
207kj
76rpm
43%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
288 kj
Friday 2/5/21
✅ 324 kj
Thursday 2/4/21
45 min Power Zone Ride
Matt Wilpers
303 kj
Tuesday 12/1/20
✅ 323 kj
Sunday 11/29/20
45 min Power Zone Ride
Matt Wilpers
266 kj
Thursday 2/18/21
✅ 325 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Monday 11/30/20
✅ 196 kj
Tuesday 3/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Friday 11/20/20
✅ 216 kj
Thursday 3/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Monday 9/28/20
✅ 392 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
284 kj
Tuesday 9/8/20
✅ 311 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Saturday 8/29/20
✅ 445 kj
Monday 3/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
174 kj
Sunday 8/9/20
✅ 223 kj
Tuesday 3/31/20
30 min XOXO, Cody
Cody Rigsby
160 kj
Tuesday 2/4/20
✅ 207 kj
Saturday 2/1/20