Shake and Bake
Workouts
Saturday 4/1/23 @ 1:11 PM
kj
rpm
%
0mph
Saturday 11/26/22 @ 4:15 PM
✅
61kj
69rpm
37%
14mph
Friday 4/2/21 @ 1:29 PM
✅
141kj
75rpm
43%
17mph
Thursday 3/25/21 @ 9:39 AM
91kj
72rpm
40%
14mph
Wednesday 2/3/21 @ 1:33 PM
✅
135kj
83rpm
39%
17mph
Wednesday 2/3/21 @ 1:25 PM
99kj
68rpm
41%
15mph
Monday 12/21/20 @ 2:30 PM
✅
139kj
81rpm
41%
17mph
Sunday 1/3/21 @ 4:51 PM
93kj
75rpm
38%
14mph
Thursday 12/31/20 @ 1:51 PM
✅
218kj
78rpm
43%
18mph
Wednesday 8/12/20 @ 11:19 PM
131kj
67rpm
38%
14mph
Thursday 7/4/19 @ 11:56 AM
✅
584kj
77rpm
55%
22mph
Friday 7/5/19 @ 9:42 AM
224kj
69rpm
40%
15mph
Thursday 11/22/18 @ 3:25 PM
✅
712kj
86rpm
55%
24mph
Thursday 11/22/18 @ 3:20 PM
222kj
71rpm
38%
15mph
Wednesday 10/24/18 @ 10:58 AM
✅
664kj
80rpm
56%
23mph
Wednesday 10/24/18 @ 10:58 AM
206kj
65rpm
39%
14mph
Saturday 6/9/18 @ 9:14 PM
✅
492kj
82rpm
58%
24mph
Thursday 6/14/18 @ 10:16 AM
146kj
71rpm
39%
15mph
Tuesday 6/5/18 @ 10:57 AM
✅
553kj
77rpm
54%
21mph
Tuesday 6/5/18 @ 10:51 AM
220kj
68rpm
40%
15mph
Workouts
224
kj
Friday 7/5/19