Shake and Bake

Workouts

Thursday 9/23/21 @ 1:6 PM
159kj
87rpm
40%
18mph
20 min HIIT Ride
Sam Yo
Tuesday 9/21/21 @ 3:38 PM
✅
180kj
78rpm
44%
18mph
Thursday 3/26/20 @ 12:31 PM
251kj
82rpm
52%
22mph
20 min HIIT Ride
Denis Morton
Saturday 5/2/20 @ 6:8 PM
✅
271kj
86rpm
51%
22mph
Tuesday 11/7/17 @ 11:34 AM
✅
273kj
76rpm
56%
22mph
20 min HIIT Ride
Denis Morton
Monday 11/6/17 @ 7:23 PM
249kj
82rpm
50%
21mph
Thursday 9/12/19 @ 10:31 AM
279kj
81rpm
54%
23mph
20 min Tabata Ride
Robin Arzón
Saturday 7/7/18 @ 4:49 PM
✅
321kj
77rpm
60%
24mph
Monday 6/17/19 @ 10:35 AM
✅
254kj
80rpm
53%
22mph
20 min HIIT Ride
Christine D'Ercole
Sunday 3/31/19 @ 2:37 PM
225kj
82rpm
48%
20mph
Wednesday 1/3/18 @ 11:32 AM
✅
276kj
79rpm
55%
22mph
20 min HIIT Ride
Denis Morton
Friday 5/3/19 @ 1:23 PM
273kj
82rpm
53%
22mph
Friday 1/11/19 @ 1:47 PM
✅
312kj
84rpm
56%
24mph
20 min 80s Pop Ride
Jennifer Jacobs
Saturday 1/12/19 @ 3:9 PM
227kj
85rpm
48%
21mph
Friday 11/30/18 @ 2:53 PM
✅
309kj
92rpm
52%
23mph
20 min Tabata Ride
Denis Morton
Friday 11/30/18 @ 6:4 PM
261kj
94rpm
47%
22mph
Friday 3/2/18 @ 11:31 AM
✅
243kj
82rpm
51%
21mph
20 min Low Impact Ride
Robin Arzón
Monday 3/12/18 @ 12:10 PM
197kj
87rpm
44%
20mph
Wednesday 4/19/17 @ 11:15 AM
✅
171kj
83rpm
44%
19mph
20 min HIIT Ride
Cody Rigsby
Friday 8/11/17 @ 12:2 PM
163kj
79rpm
45%
18mph

Workouts

20 min HIIT Ride
Sam Yo
159 kj
Thursday 9/23/21
✅ 180 kj
Tuesday 9/21/21
20 min HIIT Ride
Denis Morton
251 kj
Thursday 3/26/20
✅ 271 kj
Saturday 5/2/20
20 min HIIT Ride
Denis Morton
✅ 273 kj
Tuesday 11/7/17
249 kj
Monday 11/6/17
20 min Tabata Ride
Robin Arzón
279 kj
Thursday 9/12/19
✅ 321 kj
Saturday 7/7/18
20 min HIIT Ride
Christine D'Ercole
✅ 254 kj
Monday 6/17/19
225 kj
Sunday 3/31/19
20 min HIIT Ride
Denis Morton
✅ 276 kj
Wednesday 1/3/18
273 kj
Friday 5/3/19
20 min 80s Pop Ride
Jennifer Jacobs
✅ 312 kj
Friday 1/11/19
227 kj
Saturday 1/12/19
20 min Tabata Ride
Denis Morton
✅ 309 kj
Friday 11/30/18
261 kj
Friday 11/30/18
20 min Low Impact Ride
Robin Arzón
✅ 243 kj
Friday 3/2/18
197 kj
Monday 3/12/18
20 min HIIT Ride
Cody Rigsby
✅ 171 kj
Wednesday 4/19/17
163 kj
Friday 8/11/17