Shake and Bake

Workouts

Saturday 5/13/23 @ 12:32 PM
✅
146kj
83rpm
40%
17mph
20 min 70s Ride
Denis Morton
Sunday 5/14/23 @ 11:39 PM
133kj
81rpm
40%
17mph
Monday 6/10/19 @ 1:8 PM
✅
269kj
85rpm
52%
22mph
20 min 80s Ride
Cody Rigsby
Monday 7/18/22 @ 12:43 AM
145kj
81rpm
42%
17mph
Monday 1/31/22 @ 1:55 PM
✅
252kj
81rpm
44%
18mph
30 min EMINEM Ride
Denis Morton
Monday 2/14/22 @ 11:54 PM
194kj
75rpm
42%
17mph
Monday 5/30/22 @ 1:10 PM
✅
163kj
83rpm
43%
18mph
20 min 80s Ride
Denis Morton
Friday 5/13/22 @ 1:16 PM
140kj
78rpm
42%
17mph
Friday 3/5/21 @ 2:30 PM
✅
107kj
85rpm
39%
17mph
15 min Tabata Ride
Jess King
Wednesday 12/30/20 @ 11:35 PM
86kj
81rpm
38%
16mph
Thursday 1/28/21 @ 1:52 PM
✅
203kj
76rpm
41%
17mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 11:26 PM
170kj
63rpm
44%
15mph
Tuesday 9/17/19 @ 12:21 PM
✅
266kj
86rpm
51%
22mph
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 9/10/19 @ 12:11 PM
123kj
82rpm
38%
16mph
Monday 12/24/18 @ 1:14 PM
✅
458kj
83rpm
55%
23mph
30 min 90s Pop Ride
Robin Arzón
Thursday 1/24/19 @ 1:31 PM
177kj
69rpm
44%
16mph
Tuesday 1/8/19 @ 11:41 AM
✅
297kj
88rpm
52%
23mph
20 min Tabata Ride
Robin Arzón
Thursday 10/25/18 @ 11:56 AM
106kj
68rpm
42%
15mph
Wednesday 10/24/18 @ 10:36 AM
✅
273kj
74rpm
58%
22mph
20 min Climb Ride
Ally Love
Tuesday 10/23/18 @ 12:13 PM
101kj
73rpm
39%
15mph

Workouts

20 min 70s Ride
Denis Morton
✅ 146 kj
Saturday 5/13/23
133 kj
Sunday 5/14/23
20 min 80s Ride
Cody Rigsby
✅ 269 kj
Monday 6/10/19
145 kj
Monday 7/18/22
30 min EMINEM Ride
Denis Morton
✅ 252 kj
Monday 1/31/22
194 kj
Monday 2/14/22
20 min 80s Ride
Denis Morton
✅ 163 kj
Monday 5/30/22
140 kj
Friday 5/13/22
15 min Tabata Ride
Jess King
✅ 107 kj
Friday 3/5/21
86 kj
Wednesday 12/30/20
30 min Post Malone Ride
Ally Love
✅ 203 kj
Thursday 1/28/21
170 kj
Thursday 1/28/21
20 min Classic Rock Ride
Christine D'Ercole
✅ 266 kj
Tuesday 9/17/19
123 kj
Tuesday 9/10/19
30 min 90s Pop Ride
Robin Arzón
✅ 458 kj
Monday 12/24/18
177 kj
Thursday 1/24/19
20 min Tabata Ride
Robin Arzón
✅ 297 kj
Tuesday 1/8/19
106 kj
Thursday 10/25/18
20 min Climb Ride
Ally Love
✅ 273 kj
Wednesday 10/24/18
101 kj
Tuesday 10/23/18