Shake and Bake

Workouts

Wednesday 11/21/18 @ 12:8 AM
227kj
79rpm
43%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/23/18 @ 6:55 PM
✅
235kj
68rpm
49%
18mph
Wednesday 1/13/21 @ 6:25 PM
163kj
76rpm
38%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 3:5 PM
✅
184kj
80rpm
39%
16mph
Saturday 2/15/20 @ 5:42 PM
404kj
79rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 5:37 PM
✅
426kj
77rpm
42%
17mph
Wednesday 6/24/20 @ 5:56 PM
275kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 1:45 PM
✅
281kj
76rpm
41%
16mph
Monday 6/22/20 @ 4:27 PM
251kj
81rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 1:43 PM
✅
297kj
78rpm
40%
17mph
Saturday 6/29/19 @ 7:3 PM
✅
224kj
80rpm
42%
18mph
30 min Madonna Ride
Robin Arzón
Monday 7/8/19 @ 3:0 AM
205kj
71rpm
45%
17mph
Friday 7/5/19 @ 3:11 PM
303kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/2/19 @ 6:43 PM
✅
319kj
79rpm
41%
17mph
Saturday 8/25/18 @ 4:40 PM
381kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/15/19 @ 5:37 PM
✅
392kj
78rpm
41%
17mph
Saturday 2/16/19 @ 4:55 PM
386kj
81rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/10/19 @ 9:2 PM
✅
422kj
74rpm
44%
17mph
Saturday 1/26/19 @ 3:56 PM
✅
446kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 4:52 PM
411kj
79rpm
42%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
227 kj
Wednesday 11/21/18
✅ 235 kj
Friday 11/23/18
30 min Power Zone Endurance Pop Ride
Matt Wilpers
163 kj
Wednesday 1/13/21
✅ 184 kj
Thursday 1/7/21
60 min Power Zone Ride
Matt Wilpers
404 kj
Saturday 2/15/20
✅ 426 kj
Monday 6/29/20
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Wednesday 6/24/20
✅ 281 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
251 kj
Monday 6/22/20
✅ 297 kj
Monday 6/22/20
30 min Madonna Ride
Robin Arzón
✅ 224 kj
Saturday 6/29/19
205 kj
Monday 7/8/19
45 min Power Zone Ride
Denis Morton
303 kj
Friday 7/5/19
✅ 319 kj
Tuesday 7/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Saturday 8/25/18
✅ 392 kj
Friday 3/15/19
60 min Power Zone Ride
Matt Wilpers
386 kj
Saturday 2/16/19
✅ 422 kj
Sunday 2/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Saturday 1/26/19
411 kj
Sunday 1/20/19