Shake and Bake

Workouts

Friday 4/21/23 @ 1:16 AM
✅
474kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/22/19 @ 1:8 PM
346kj
84rpm
42%
18mph
Thursday 6/16/22 @ 10:16 PM
✅
491kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 8:37 PM
401kj
78rpm
45%
18mph
Wednesday 7/28/21 @ 10:39 PM
✅
489kj
89rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 8/5/21 @ 2:45 PM
385kj
77rpm
45%
18mph
Saturday 10/3/20 @ 7:54 PM
✅
694kj
85rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 1:6 PM
577kj
75rpm
49%
19mph
Wednesday 7/14/21 @ 2:15 PM
✅
280kj
79rpm
47%
19mph
30 min 80s Ride
Denis Morton
Tuesday 7/13/21 @ 11:57 AM
226kj
78rpm
43%
17mph
Monday 4/19/21 @ 1:40 PM
✅
464kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 12:14 PM
391kj
77rpm
46%
19mph
Sunday 9/20/20 @ 8:28 PM
✅
433kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 9/20/20 @ 1:39 PM
391kj
77rpm
45%
18mph
Tuesday 8/25/20 @ 1:56 PM
✅
492kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 12:5 PM
417kj
78rpm
47%
19mph
Friday 6/19/20 @ 8:32 PM
✅
470kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 11:10 AM
345kj
77rpm
44%
18mph
Thursday 4/2/20 @ 1:47 PM
✅
462kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 3/30/20 @ 11:29 AM
409kj
80rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 474 kj
Friday 4/21/23
346 kj
Friday 11/22/19
45 min Power Zone Ride
Denis Morton
✅ 491 kj
Thursday 6/16/22
401 kj
Thursday 9/10/20
45 min Power Zone Ride
Denis Morton
✅ 489 kj
Wednesday 7/28/21
385 kj
Thursday 8/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 694 kj
Saturday 10/3/20
577 kj
Saturday 10/3/20
30 min 80s Ride
Denis Morton
✅ 280 kj
Wednesday 7/14/21
226 kj
Tuesday 7/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Monday 4/19/21
391 kj
Monday 4/19/21
45 min Power Zone Ride
Denis Morton
✅ 433 kj
Sunday 9/20/20
391 kj
Sunday 9/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Tuesday 8/25/20
417 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 470 kj
Friday 6/19/20
345 kj
Friday 1/24/20
45 min Power Zone Ride
Denis Morton
✅ 462 kj
Thursday 4/2/20
409 kj
Monday 3/30/20