Shake and Bake

Workouts

Monday 10/4/21 @ 1:29 AM
βœ…
496kj
86rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 1:10 PM
171kj
82rpm
32%
14mph
Monday 7/24/23 @ 11:9 PM
βœ…
499kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 12:39 PM
209kj
74rpm
36%
14mph
Wednesday 2/10/21 @ 10:33 PM
βœ…
505kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 1:4 PM
191kj
89rpm
29%
13mph
Friday 11/18/22 @ 7:7 PM
βœ…
640kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 12:37 AM
265kj
80rpm
34%
14mph
Sunday 11/15/20 @ 11:12 PM
βœ…
306kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/29/20 @ 12:53 PM
131kj
83rpm
33%
14mph
Saturday 1/30/21 @ 7:46 PM
βœ…
638kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 4:5 PM
257kj
80rpm
33%
14mph
Friday 9/25/20 @ 1:45 PM
βœ…
629kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 3:8 PM
272kj
85rpm
32%
14mph
Saturday 8/29/20 @ 8:49 PM
βœ…
630kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 12:29 PM
255kj
81rpm
33%
14mph
Tuesday 8/18/20 @ 12:59 PM
βœ…
296kj
78rpm
48%
20mph
30 min Motown Ride
Leanne Hainsby
Tuesday 8/18/20 @ 1:6 PM
125kj
67rpm
42%
15mph
Friday 5/8/20 @ 2:7 PM
βœ…
318kj
77rpm
50%
20mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 5/2/20 @ 1:53 PM
149kj
64rpm
42%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 496 kj
Monday 10/4/21
171 kj
Wednesday 4/28/21
45 min Power Zone Ride
Matt Wilpers
βœ… 499 kj
Monday 7/24/23
209 kj
Tuesday 9/8/20
45 min Power Zone Ride
Matt Wilpers
βœ… 505 kj
Wednesday 2/10/21
191 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 640 kj
Friday 11/18/22
265 kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 306 kj
Sunday 11/15/20
131 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Denis Morton
βœ… 638 kj
Saturday 1/30/21
257 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 629 kj
Friday 9/25/20
272 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 630 kj
Saturday 8/29/20
255 kj
Friday 8/28/20
30 min Motown Ride
Leanne Hainsby
βœ… 296 kj
Tuesday 8/18/20
125 kj
Tuesday 8/18/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 318 kj
Friday 5/8/20
149 kj
Saturday 5/2/20