Shake and Bake

Workouts

Monday 9/26/22 @ 9:30 PM
496kj
81rpm
47%
20mph
45 min Power Zone 80s Ride
Denis Morton
Tuesday 11/24/20 @ 12:31 PM
305kj
76rpm
41%
16mph
Tuesday 11/30/21 @ 2:29 PM
290kj
71rpm
53%
20mph
30 min Tribute Ride
Jenn Sherman
Tuesday 11/30/21 @ 11:0 PM
234kj
73rpm
45%
18mph
Thursday 8/5/21 @ 1:39 PM
289kj
88rpm
43%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 6/22/21 @ 10:2 PM
208kj
83rpm
39%
17mph
Friday 9/18/20 @ 2:4 PM
293kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 10:27 PM
182kj
85rpm
37%
16mph
Thursday 2/4/21 @ 2:46 PM
280kj
82rpm
45%
19mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 11:27 PM
169kj
82rpm
37%
16mph
Monday 6/1/20 @ 1:48 PM
486kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:7 AM
294kj
90rpm
37%
17mph
Thursday 2/6/20 @ 1:33 PM
440kj
83rpm
44%
19mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 4/15/20 @ 3:59 PM
278kj
83rpm
37%
16mph
Saturday 6/15/19 @ 10:24 PM
62kj
82rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/16/18 @ 3:54 PM
43kj
86rpm
32%
14mph
Tuesday 2/27/18 @ 12:58 PM
362kj
77rpm
45%
18mph
45 min Metrics Ride
Jenn Sherman
Wednesday 2/28/18 @ 11:0 PM
298kj
70rpm
45%
17mph
Sunday 11/26/17 @ 7:27 PM
461kj
71rpm
53%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:26 PM
334kj
75rpm
45%
18mph

Workouts

45 min Power Zone 80s Ride
Denis Morton
496 kj
Monday 9/26/22
305 kj
Tuesday 11/24/20
30 min Tribute Ride
Jenn Sherman
290 kj
Tuesday 11/30/21
234 kj
Tuesday 11/30/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
289 kj
Thursday 8/5/21
208 kj
Tuesday 6/22/21
30 min Power Zone Endurance Ride
Denis Morton
293 kj
Friday 9/18/20
182 kj
Thursday 10/1/20
30 min Bob Marley Ride
Denis Morton
280 kj
Thursday 2/4/21
169 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Monday 6/1/20
294 kj
Monday 6/1/20
45 min Power Zone Ride
Christine D'Ercole
440 kj
Thursday 2/6/20
278 kj
Wednesday 4/15/20
10 min Low Impact Ride
Matt Wilpers
62 kj
Saturday 6/15/19
43 kj
Monday 7/16/18
45 min Metrics Ride
Jenn Sherman
362 kj
Tuesday 2/27/18
298 kj
Wednesday 2/28/18
45 min Turkey Burn Ride
Robin Arzón
461 kj
Sunday 11/26/17
334 kj
Thursday 11/23/17