Shake and Bake

Workouts

Monday 1/25/21 @ 11:16 PM
504kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/29/21 @ 1:57 AM
362kj
79rpm
41%
17mph
Wednesday 6/22/22 @ 10:31 PM
492kj
84rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/7/23 @ 12:10 AM
320kj
69rpm
44%
17mph
Sunday 4/25/21 @ 9:57 PM
472kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/22/23 @ 12:30 AM
284kj
76rpm
38%
16mph
Tuesday 1/19/21 @ 2:51 PM
459kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 2:55 AM
340kj
78rpm
42%
17mph
Tuesday 9/29/20 @ 2:1 PM
269kj
75rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 1:21 AM
249kj
71rpm
48%
18mph
Sunday 11/10/19 @ 11:5 PM
488kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 2:19 PM
416kj
79rpm
44%
18mph
Thursday 11/22/18 @ 3:29 PM
441kj
82rpm
46%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:29 PM
329kj
75rpm
42%
16mph
Wednesday 8/1/18 @ 12:36 PM
285kj
81rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/8/18 @ 12:37 PM
264kj
79rpm
45%
18mph
Sunday 8/5/18 @ 9:41 PM
607kj
87rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/5/18 @ 2:37 PM
514kj
82rpm
42%
18mph
Friday 6/8/18 @ 12:28 PM
272kj
80rpm
46%
19mph
30 min Pride Ride
Denis Morton
Tuesday 6/12/18 @ 1:46 AM
238kj
81rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
504 kj
Monday 1/25/21
362 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Wednesday 6/22/22
320 kj
Friday 7/7/23
45 min Power Zone Ride
Matt Wilpers
472 kj
Sunday 4/25/21
284 kj
Saturday 4/22/23
45 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Tuesday 1/19/21
340 kj
Wednesday 1/20/21
30 min XOXO, Cody
Cody Rigsby
269 kj
Tuesday 9/29/20
249 kj
Tuesday 10/6/20
45 min Power Zone Ride
Matt Wilpers
488 kj
Sunday 11/10/19
416 kj
Tuesday 11/12/19
45 min Turkey Burn Ride
Robin Arzón
441 kj
Thursday 11/22/18
329 kj
Thursday 11/22/18
30 min Power Zone Ride
Matt Wilpers
285 kj
Wednesday 8/1/18
264 kj
Wednesday 8/8/18
60 min Power Zone Ride
Matt Wilpers
607 kj
Sunday 8/5/18
514 kj
Sunday 8/5/18
30 min Pride Ride
Denis Morton
272 kj
Friday 6/8/18
238 kj
Tuesday 6/12/18