Shake and Bake

Workouts

Tuesday 4/18/23 @ 12:26 AM
✅
482kj
85rpm
46%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 4:12 PM
337kj
83rpm
41%
18mph
Tuesday 2/7/23 @ 11:51 AM
✅
212kj
72rpm
45%
17mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:28 PM
83kj
67rpm
32%
11mph
Monday 4/25/22 @ 10:57 PM
✅
446kj
87rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/5/19 @ 2:31 PM
388kj
83rpm
43%
19mph
Monday 4/19/21 @ 1:40 PM
✅
464kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 11:37 PM
29kj
18rpm
32%
3mph
Sunday 9/20/20 @ 8:28 PM
✅
433kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 10/10/19 @ 1:5 PM
361kj
82rpm
42%
18mph
Saturday 8/17/19 @ 9:10 PM
✅
506kj
79rpm
51%
21mph
45 min 90s Pop Ride
Cody Rigsby
Sunday 8/18/19 @ 4:1 PM
360kj
81rpm
43%
18mph
Thursday 5/9/19 @ 12:34 PM
277kj
84rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/11/18 @ 1:30 PM
✅
289kj
88rpm
44%
20mph
Friday 1/18/19 @ 12:53 AM
65kj
98rpm
34%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 2/1/19 @ 2:42 PM
✅
73kj
95rpm
37%
18mph
Friday 1/26/18 @ 1:11 PM
508kj
78rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/18 @ 5:44 PM
✅
580kj
84rpm
45%
20mph
Monday 9/11/17 @ 12:29 PM
✅
386kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/6/17 @ 2:9 PM
380kj
89rpm
41%
18mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 482 kj
Tuesday 4/18/23
337 kj
Wednesday 2/3/21
30 min LOL Cody
Cody Rigsby
✅ 212 kj
Tuesday 2/7/23
83 kj
Thursday 11/3/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 446 kj
Monday 4/25/22
388 kj
Tuesday 11/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Monday 4/19/21
29 kj
Sunday 4/25/21
45 min Power Zone Ride
Denis Morton
✅ 433 kj
Sunday 9/20/20
361 kj
Thursday 10/10/19
45 min 90s Pop Ride
Cody Rigsby
✅ 506 kj
Saturday 8/17/19
360 kj
Sunday 8/18/19
30 min Power Zone Ride
Matt Wilpers
277 kj
Thursday 5/9/19
✅ 289 kj
Tuesday 9/11/18
10 min Low Impact Ride
Matt Wilpers
65 kj
Friday 1/18/19
✅ 73 kj
Friday 2/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
508 kj
Friday 1/26/18
✅ 580 kj
Saturday 1/13/18
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Monday 9/11/17
380 kj
Wednesday 9/6/17