Shake and Bake

Workouts

Wednesday 10/11/23 @ 12:21 AM
✅
480kj
82rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 12:55 PM
331kj
81rpm
41%
17mph
Saturday 9/25/21 @ 7:11 PM
✅
475kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 11:48 AM
298kj
88rpm
37%
17mph
Thursday 7/16/20 @ 9:36 PM
✅
585kj
83rpm
43%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 12/8/20 @ 12:33 PM
391kj
82rpm
38%
16mph
Monday 2/8/21 @ 2:53 PM
✅
277kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 2:43 PM
177kj
90rpm
35%
16mph
Monday 4/12/21 @ 1:48 PM
✅
273kj
83rpm
45%
19mph
30 min 80s Ride
Denis Morton
Monday 4/19/21 @ 12:13 PM
144kj
80rpm
35%
14mph
Monday 12/14/20 @ 2:51 PM
✅
447kj
80rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/13/20 @ 5:2 PM
286kj
81rpm
39%
16mph
Wednesday 11/11/20 @ 10:59 PM
✅
448kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 4:19 PM
274kj
82rpm
38%
16mph
Monday 6/24/19 @ 10:46 PM
✅
508kj
85rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/30/20 @ 10:42 AM
355kj
81rpm
41%
18mph
Tuesday 10/8/19 @ 12:38 PM
✅
303kj
84rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 3:50 PM
225kj
79rpm
43%
17mph
Tuesday 1/21/20 @ 1:32 PM
✅
454kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/19/20 @ 5:18 PM
315kj
86rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 480 kj
Wednesday 10/11/23
331 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 475 kj
Saturday 9/25/21
298 kj
Monday 9/27/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 585 kj
Thursday 7/16/20
391 kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Monday 2/8/21
177 kj
Wednesday 2/10/21
30 min 80s Ride
Denis Morton
✅ 273 kj
Monday 4/12/21
144 kj
Monday 4/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 447 kj
Monday 12/14/20
286 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 448 kj
Wednesday 11/11/20
274 kj
Thursday 11/12/20
45 min Power Zone Ride
Denis Morton
✅ 508 kj
Monday 6/24/19
355 kj
Thursday 4/30/20
30 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Tuesday 10/8/19
225 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Tuesday 1/21/20
315 kj
Sunday 1/19/20