Shake and Bake
Workouts
Saturday 12/19/20 @ 1:48 PM
92kj
75rpm
23%
10mph
Saturday 4/18/20 @ 5:22 PM
✅
337kj
82rpm
42%
18mph
Saturday 1/18/20 @ 5:59 PM
301kj
80rpm
34%
14mph
Sunday 1/19/20 @ 7:14 PM
✅
466kj
81rpm
42%
18mph
Saturday 6/29/19 @ 2:56 PM
265kj
80rpm
37%
16mph
Tuesday 6/25/19 @ 8:12 PM
✅
346kj
81rpm
42%
18mph
Monday 7/1/19 @ 12:44 AM
287kj
83rpm
37%
16mph
Friday 5/1/20 @ 5:14 PM
✅
338kj
80rpm
42%
17mph
Monday 2/10/20 @ 11:46 PM
249kj
80rpm
36%
15mph
Thursday 2/6/20 @ 6:8 PM
✅
334kj
79rpm
42%
17mph
Saturday 11/23/19 @ 1:38 PM
199kj
75rpm
34%
14mph
Tuesday 11/19/19 @ 5:41 PM
✅
341kj
81rpm
42%
18mph
Thursday 2/21/19 @ 1:42 AM
238kj
82rpm
35%
15mph
Thursday 2/14/19 @ 9:14 PM
✅
320kj
82rpm
41%
17mph
Sunday 1/20/19 @ 2:28 PM
338kj
80rpm
38%
16mph
Saturday 1/19/19 @ 3:38 PM
✅
435kj
84rpm
41%
18mph
Friday 1/11/19 @ 12:14 AM
249kj
86rpm
36%
16mph
Wednesday 1/9/19 @ 5:3 PM
✅
304kj
86rpm
39%
17mph
Wednesday 10/17/18 @ 7:56 PM
✅
319kj
79rpm
42%
17mph
Friday 10/19/18 @ 10:36 PM
310kj
85rpm
39%
17mph
Workouts
92
kj
Saturday 12/19/20
301
kj
Saturday 1/18/20
199
kj
Saturday 11/23/19
338
kj
Sunday 1/20/19
249
kj
Friday 1/11/19
310
kj
Friday 10/19/18