Shake and Bake
Workouts
Monday 3/23/20 @ 6:21 PM
175kj
73rpm
34%
13mph
Sunday 3/22/20 @ 3:16 PM
✅
384kj
89rpm
41%
19mph
Saturday 1/18/20 @ 5:59 PM
301kj
80rpm
34%
14mph
Thursday 7/16/20 @ 2:49 PM
✅
452kj
84rpm
39%
17mph
Saturday 6/29/19 @ 2:56 PM
265kj
80rpm
37%
16mph
Monday 6/8/20 @ 3:14 PM
✅
392kj
85rpm
42%
19mph
Monday 7/1/19 @ 12:44 AM
287kj
83rpm
37%
16mph
Wednesday 6/26/19 @ 1:44 PM
✅
398kj
85rpm
43%
19mph
Monday 2/10/20 @ 11:46 PM
249kj
80rpm
36%
15mph
Monday 2/10/20 @ 7:51 PM
✅
380kj
85rpm
42%
18mph
Tuesday 2/4/20 @ 11:55 PM
138kj
72rpm
37%
14mph
Monday 10/14/19 @ 2:28 PM
✅
252kj
86rpm
42%
18mph
Sunday 1/19/20 @ 7:12 PM
237kj
78rpm
37%
15mph
Sunday 1/19/20 @ 4:1 PM
✅
349kj
84rpm
41%
18mph
Monday 8/26/19 @ 11:59 PM
365kj
83rpm
38%
16mph
Friday 8/23/19 @ 2:37 PM
✅
520kj
81rpm
45%
19mph
Sunday 11/25/18 @ 11:21 PM
265kj
84rpm
36%
16mph
Tuesday 1/23/18 @ 9:51 PM
✅
340kj
82rpm
40%
17mph
Wednesday 10/17/18 @ 7:56 PM
319kj
79rpm
42%
17mph
Thursday 10/18/18 @ 8:43 PM
✅
344kj
86rpm
41%
18mph
Workouts
175
kj
Monday 3/23/20
301
kj
Saturday 1/18/20
237
kj
Sunday 1/19/20
365
kj
Monday 8/26/19
319
kj
Wednesday 10/17/18