Shake and Bake

Workouts

Sunday 10/8/23 @ 10:40 AM
βœ…
104kj
64rpm
36%
13mph
30 min Janet Jackson Ride
Emma Lovewell
Friday 9/29/23 @ 2:45 PM
kj
rpm
%
0mph
Sunday 3/6/22 @ 5:13 PM
βœ…
84kj
70rpm
31%
12mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 9:54 PM
kj
rpm
%
0mph
Sunday 1/23/22 @ 12:27 PM
βœ…
117kj
72rpm
35%
14mph
30 min BHM Celebration Ride
Alex Toussaint
Thursday 2/25/21 @ 3:42 PM
kj
rpm
%
0mph
Tuesday 12/21/21 @ 12:27 PM
βœ…
86kj
75rpm
29%
12mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 1:43 PM
kj
rpm
%
0mph
Tuesday 4/13/21 @ 11:40 AM
βœ…
158kj
72rpm
33%
13mph
45 min Live DJ Pride Ride
Cody Rigsby
Saturday 6/29/19 @ 3:43 PM
kj
rpm
%
0mph
Thursday 11/5/20 @ 9:31 PM
βœ…
104kj
82rpm
30%
13mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 4:26 PM
kj
rpm
%
0mph
Tuesday 8/11/20 @ 11:29 AM
βœ…
227kj
77rpm
33%
13mph
60 min Pop Ride
Cody Rigsby
Sunday 1/12/20 @ 6:19 PM
kj
rpm
%
0mph
Sunday 7/26/20 @ 2:27 PM
βœ…
124kj
72rpm
36%
14mph
30 min Madonna Ride
Robin ArzΓ³n
Saturday 6/29/19 @ 12:59 AM
kj
rpm
%
0mph
Saturday 6/6/20 @ 11:47 AM
127kj
78rpm
34%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
βœ…
283kj
71rpm
46%
18mph
Sunday 8/11/19 @ 3:18 PM
βœ…
83kj
76rpm
29%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/3/19 @ 8:55 PM
kj
rpm
%
0mph

Workouts

30 min Janet Jackson Ride
Emma Lovewell
βœ… 104 kj
Sunday 10/8/23
kj
Friday 9/29/23
30 min XOXO, Cody
Cody Rigsby
βœ… 84 kj
Sunday 3/6/22
kj
Saturday 2/12/22
30 min BHM Celebration Ride
Alex Toussaint
βœ… 117 kj
Sunday 1/23/22
kj
Thursday 2/25/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
βœ… 86 kj
Tuesday 12/21/21
kj
Wednesday 12/15/21
45 min Live DJ Pride Ride
Cody Rigsby
βœ… 158 kj
Tuesday 4/13/21
kj
Saturday 6/29/19
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 104 kj
Thursday 11/5/20
kj
Saturday 10/31/20
60 min Pop Ride
Cody Rigsby
βœ… 227 kj
Tuesday 8/11/20
kj
Sunday 1/12/20
30 min Madonna Ride
Robin ArzΓ³n
βœ… 124 kj
Sunday 7/26/20
kj
Saturday 6/29/19
30 min Speak Up Ride
Tunde Oyeneyin
127 kj
Saturday 6/6/20
βœ… 283 kj
Wednesday 6/3/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 83 kj
Sunday 8/11/19
kj
Saturday 8/3/19