Shake and Bake

Workouts

Thursday 4/18/24 @ 11:55 PM
✅
520kj
78rpm
52%
21mph
45 min 90s Rock Ride
Emma Lovewell
Wednesday 11/1/23 @ 11:1 PM
143kj
65rpm
42%
15mph
Tuesday 1/4/22 @ 10:5 PM
✅
340kj
85rpm
48%
21mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 5:47 PM
175kj
69rpm
43%
16mph
Thursday 11/19/20 @ 9:42 PM
✅
663kj
75rpm
53%
21mph
60 min Climb Ride
Christine D'Ercole
Monday 11/16/20 @ 10:5 PM
381kj
71rpm
43%
17mph
Monday 6/15/20 @ 6:1 PM
✅
572kj
75rpm
56%
22mph
45 min Climb Ride
Kendall Toole
Tuesday 4/14/20 @ 10:2 PM
280kj
72rpm
42%
16mph
Monday 8/12/19 @ 9:26 PM
✅
440kj
72rpm
51%
20mph
45 min 70s Pop Ride
Denis Morton
Monday 8/12/19 @ 9:29 PM
259kj
71rpm
41%
16mph
Tuesday 10/9/18 @ 1:25 AM
✅
715kj
76rpm
60%
24mph
45 min 80s Rock Ride
Matt Wilpers
Wednesday 10/10/18 @ 11:46 PM
293kj
76rpm
42%
17mph
Saturday 8/25/18 @ 4:41 PM
✅
861kj
81rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/27/18 @ 7:14 PM
394kj
82rpm
39%
17mph
Monday 5/14/18 @ 4:24 PM
✅
339kj
71rpm
55%
21mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 5/14/18 @ 4:28 PM
225kj
73rpm
46%
18mph
Monday 4/23/18 @ 2:2 AM
✅
524kj
80rpm
51%
21mph
45 min Low Impact Ride
Jenn Sherman
Wednesday 4/25/18 @ 11:43 PM
267kj
71rpm
43%
16mph
Thursday 2/8/18 @ 3:25 AM
✅
242kj
74rpm
55%
21mph
20 min HIIT Ride
Robin Arzón
Monday 2/12/18 @ 9:9 PM
132kj
72rpm
43%
16mph

Workouts

45 min 90s Rock Ride
Emma Lovewell
✅ 520 kj
Thursday 4/18/24
143 kj
Wednesday 11/1/23
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 340 kj
Tuesday 1/4/22
175 kj
Saturday 12/25/21
60 min Climb Ride
Christine D'Ercole
✅ 663 kj
Thursday 11/19/20
381 kj
Monday 11/16/20
45 min Climb Ride
Kendall Toole
✅ 572 kj
Monday 6/15/20
280 kj
Tuesday 4/14/20
45 min 70s Pop Ride
Denis Morton
✅ 440 kj
Monday 8/12/19
259 kj
Monday 8/12/19
45 min 80s Rock Ride
Matt Wilpers
✅ 715 kj
Tuesday 10/9/18
293 kj
Wednesday 10/10/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 861 kj
Saturday 8/25/18
394 kj
Monday 8/27/18
30 min 80s Rock Ride
Jennifer Jacobs
✅ 339 kj
Monday 5/14/18
225 kj
Monday 5/14/18
45 min Low Impact Ride
Jenn Sherman
✅ 524 kj
Monday 4/23/18
267 kj
Wednesday 4/25/18
20 min HIIT Ride
Robin Arzón
✅ 242 kj
Thursday 2/8/18
132 kj
Monday 2/12/18