Shake and Bake

Workouts

Friday 1/27/23 @ 9:5 PM
201kj
67rpm
37%
14mph
45 min Power Zone Ride
Denis Morton
Friday 2/5/21 @ 1:32 AM
✅
421kj
79rpm
46%
19mph
Thursday 7/11/19 @ 5:39 PM
384kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 7:42 PM
✅
535kj
82rpm
45%
19mph
Friday 4/17/20 @ 9:36 PM
402kj
77rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 9:7 PM
✅
525kj
85rpm
43%
19mph
Tuesday 12/1/20 @ 1:46 AM
275kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 1:37 AM
✅
432kj
83rpm
45%
19mph
Tuesday 9/22/20 @ 7:20 PM
277kj
59rpm
42%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 7:26 PM
✅
551kj
85rpm
44%
19mph
Thursday 3/12/20 @ 1:6 AM
352kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/3/20 @ 11:11 PM
✅
395kj
80rpm
45%
19mph
Sunday 3/1/20 @ 6:39 PM
381kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:40 PM
✅
538kj
80rpm
45%
19mph
Wednesday 6/3/20 @ 7:46 PM
424kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 7:42 PM
✅
506kj
83rpm
43%
19mph
Thursday 6/6/19 @ 7:59 PM
280kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 1:28 AM
✅
366kj
78rpm
44%
18mph
Friday 8/23/19 @ 7:8 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 12:19 AM
✅
349kj
79rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
201 kj
Friday 1/27/23
✅ 421 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Denis Morton
384 kj
Thursday 7/11/19
✅ 535 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Friday 4/17/20
✅ 525 kj
Sunday 1/24/21
45 min Power Zone Ride
Matt Wilpers
275 kj
Tuesday 12/1/20
✅ 432 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Tuesday 9/22/20
✅ 551 kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Christine D'Ercole
352 kj
Thursday 3/12/20
✅ 395 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Sunday 3/1/20
✅ 538 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Wednesday 6/3/20
✅ 506 kj
Friday 6/5/20
45 min Power Zone Ride
Matt Wilpers
280 kj
Thursday 6/6/19
✅ 366 kj
Saturday 10/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 8/23/19
✅ 349 kj
Tuesday 8/20/19