Shake and Bake

Workouts

Friday 6/30/23 @ 9:21 AM
480kj
88rpm
37%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/10/23 @ 2:13 PM
✅
572kj
86rpm
40%
18mph
Monday 3/7/22 @ 10:19 AM
268kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/7/22 @ 4:25 PM
✅
368kj
88rpm
40%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
480 kj
Friday 6/30/23
✅ 572 kj
Monday 7/10/23
45 min Power Zone Ride
Matt Wilpers
268 kj
Monday 3/7/22
✅ 368 kj
Monday 3/7/22