Shake and Bake
Workouts
Wednesday 7/12/23 @ 9:30 AM
270kj
90rpm
35%
16mph
Monday 9/27/21 @ 10:17 AM
✅
403kj
87rpm
43%
19mph
Monday 10/17/22 @ 9:13 AM
249kj
81rpm
36%
16mph
Saturday 3/25/23 @ 10:48 AM
✅
420kj
83rpm
45%
19mph
Wednesday 1/4/23 @ 10:23 AM
270kj
86rpm
36%
16mph
Sunday 6/28/20 @ 7:1 PM
✅
381kj
88rpm
41%
19mph
Friday 5/13/22 @ 9:23 AM
160kj
87rpm
34%
15mph
Wednesday 6/29/22 @ 10:23 AM
✅
292kj
92rpm
43%
20mph
Monday 4/18/22 @ 10:58 AM
334kj
86rpm
34%
15mph
Sunday 4/24/22 @ 10:53 AM
✅
581kj
84rpm
45%
19mph
Monday 10/25/21 @ 9:19 AM
269kj
81rpm
37%
16mph
Monday 10/25/21 @ 10:18 AM
✅
427kj
84rpm
44%
19mph
Friday 8/27/21 @ 9:7 AM
153kj
91rpm
33%
15mph
Friday 2/12/21 @ 1:40 AM
✅
257kj
95rpm
40%
19mph
Sunday 8/2/20 @ 1:40 PM
208kj
81rpm
34%
15mph
Wednesday 5/12/21 @ 10:34 AM
✅
441kj
81rpm
47%
20mph
Monday 11/30/20 @ 11:18 AM
154kj
84rpm
35%
15mph
Friday 8/28/20 @ 6:7 PM
✅
294kj
91rpm
44%
20mph
Monday 7/27/20 @ 10:6 AM
200kj
84rpm
33%
14mph
Thursday 2/27/20 @ 1:19 AM
✅
373kj
86rpm
42%
18mph
Workouts
270
kj
Wednesday 7/12/23
249
kj
Monday 10/17/22
270
kj
Wednesday 1/4/23
160
kj
Friday 5/13/22
334
kj
Monday 4/18/22
153
kj
Friday 8/27/21
208
kj
Sunday 8/2/20
200
kj
Monday 7/27/20