Shake and Bake
Workouts
Tuesday 6/30/20 @ 3:2 PM
✅
231kj
86rpm
34%
15mph
Sunday 6/28/20 @ 12:52 PM
214kj
86rpm
32%
14mph
Friday 6/26/20 @ 1:44 PM
191kj
76rpm
34%
14mph
Friday 6/26/20 @ 11:51 AM
✅
201kj
82rpm
33%
14mph
Monday 9/28/20 @ 5:6 PM
✅
220kj
86rpm
32%
15mph
Sunday 9/27/20 @ 12:31 PM
200kj
87rpm
29%
13mph
Tuesday 9/8/20 @ 1:14 PM
202kj
81rpm
32%
14mph
Monday 9/7/20 @ 8:3 PM
✅
215kj
92rpm
30%
14mph
Monday 9/7/20 @ 11:2 PM
248kj
85rpm
31%
14mph
Sunday 9/6/20 @ 12:45 PM
✅
274kj
88rpm
32%
14mph
Tuesday 6/30/20 @ 3:19 AM
236kj
76rpm
33%
14mph
Monday 11/25/19 @ 1:3 PM
✅
283kj
83rpm
34%
15mph
Tuesday 6/23/20 @ 5:30 PM
207kj
84rpm
32%
14mph
Sunday 6/21/20 @ 12:44 PM
✅
220kj
90rpm
32%
15mph
Friday 9/20/19 @ 5:15 PM
184kj
76rpm
34%
14mph
Friday 9/20/19 @ 1:20 PM
✅
190kj
86rpm
31%
14mph
Tuesday 7/2/19 @ 12:16 PM
✅
184kj
76rpm
33%
13mph
Monday 7/8/19 @ 8:25 PM
175kj
83rpm
31%
13mph
Wednesday 6/19/19 @ 2:41 PM
✅
39kj
80rpm
31%
13mph
Saturday 6/22/19 @ 8:43 PM
32kj
82rpm
29%
12mph
Workouts
191
kj
Friday 6/26/20
248
kj
Monday 9/7/20
236
kj
Tuesday 6/30/20
184
kj
Friday 9/20/19