Shake and Bake
Workouts
Wednesday 1/12/22 @ 1:6 PM
319kj
84rpm
40%
17mph
Monday 6/13/22 @ 11:33 PM
✅
372kj
75rpm
46%
18mph
Wednesday 8/16/23 @ 10:1 PM
✅
433kj
85rpm
40%
17mph
Sunday 10/10/21 @ 3:52 PM
179kj
52rpm
40%
12mph
Sunday 10/3/21 @ 3:17 PM
326kj
83rpm
41%
17mph
Sunday 5/2/21 @ 2:35 PM
✅
345kj
81rpm
42%
18mph
Sunday 7/9/23 @ 10:43 PM
✅
329kj
84rpm
36%
17mph
Tuesday 7/11/23 @ 1:48 AM
251kj
72rpm
39%
15mph
Friday 5/5/23 @ 12:11 PM
✅
317kj
86rpm
39%
17mph
Tuesday 5/23/23 @ 12:55 AM
188kj
81rpm
31%
14mph
Tuesday 5/10/22 @ 5:58 PM
✅
297kj
83rpm
39%
17mph
Tuesday 2/21/23 @ 2:39 AM
239kj
77rpm
37%
15mph
Tuesday 1/10/23 @ 9:43 PM
✅
317kj
85rpm
39%
17mph
Friday 2/3/23 @ 6:9 PM
246kj
81rpm
36%
15mph
Saturday 9/3/22 @ 11:17 AM
✅
325kj
83rpm
41%
17mph
Sunday 9/4/22 @ 3:54 PM
189kj
59rpm
40%
12mph
Saturday 12/11/21 @ 6:41 PM
✅
437kj
85rpm
40%
17mph
Friday 7/1/22 @ 2:56 PM
300kj
72rpm
38%
15mph
Saturday 12/26/20 @ 4:28 PM
✅
219kj
85rpm
41%
18mph
Thursday 2/4/21 @ 12:59 PM
216kj
79rpm
42%
17mph
Workouts
319
kj
Wednesday 1/12/22
179
kj
Sunday 10/10/21
326
kj
Sunday 10/3/21
188
kj
Tuesday 5/23/23
239
kj
Tuesday 2/21/23
246
kj
Friday 2/3/23
189
kj
Sunday 9/4/22
300
kj
Friday 7/1/22
216
kj
Thursday 2/4/21