Shake and Bake
Workouts
Wednesday 1/27/21 @ 11:15 AM
244kj
84rpm
42%
18mph
Thursday 6/3/21 @ 8:20 PM
✅
292kj
96rpm
41%
20mph
Tuesday 7/13/21 @ 10:15 AM
363kj
76rpm
46%
18mph
Saturday 1/13/24 @ 8:53 PM
✅
405kj
95rpm
40%
19mph
Monday 12/11/23 @ 10:0 AM
204kj
77rpm
41%
17mph
Tuesday 12/19/23 @ 8:44 PM
✅
286kj
95rpm
41%
20mph
Sunday 9/17/23 @ 1:3 PM
332kj
80rpm
42%
18mph
Tuesday 9/12/23 @ 12:17 AM
✅
457kj
93rpm
43%
20mph
Wednesday 9/21/22 @ 8:24 PM
393kj
80rpm
44%
18mph
Monday 9/19/22 @ 7:29 PM
✅
532kj
95rpm
45%
21mph
Wednesday 7/3/19 @ 1:8 PM
326kj
77rpm
43%
17mph
Tuesday 1/24/23 @ 8:41 PM
✅
425kj
91rpm
42%
20mph
Sunday 9/11/22 @ 1:44 PM
479kj
76rpm
45%
18mph
Friday 2/11/22 @ 8:8 PM
✅
641kj
97rpm
43%
20mph
Friday 12/24/21 @ 9:21 PM
140kj
80rpm
42%
17mph
Wednesday 2/16/22 @ 9:13 PM
✅
198kj
89rpm
44%
20mph
Monday 10/25/21 @ 9:29 PM
383kj
84rpm
42%
18mph
Monday 10/25/21 @ 6:42 PM
✅
482kj
93rpm
44%
20mph
Saturday 9/19/20 @ 11:0 AM
497kj
84rpm
42%
18mph
Thursday 9/17/20 @ 7:25 PM
✅
540kj
91rpm
42%
19mph
Workouts
244
kj
Wednesday 1/27/21
204
kj
Monday 12/11/23
479
kj
Sunday 9/11/22
497
kj
Saturday 9/19/20