Shake and Bake
Workouts
Tuesday 3/7/23 @ 10:21 PM
222kj
79rpm
43%
18mph
Friday 2/24/23 @ 1:1 PM
✅
269kj
78rpm
47%
19mph
Tuesday 8/16/22 @ 2:4 PM
252kj
76rpm
47%
18mph
Wednesday 8/10/22 @ 12:36 PM
✅
289kj
80rpm
47%
19mph
Wednesday 4/28/21 @ 10:30 AM
236kj
76rpm
45%
18mph
Friday 5/28/21 @ 12:12 PM
✅
290kj
77rpm
49%
19mph
Tuesday 2/16/21 @ 11:45 AM
148kj
76rpm
44%
18mph
Thursday 2/11/21 @ 2:5 PM
✅
195kj
79rpm
48%
20mph
Wednesday 2/3/21 @ 12:29 PM
339kj
75rpm
45%
18mph
Sunday 1/31/21 @ 2:26 PM
✅
442kj
82rpm
47%
20mph
Thursday 12/24/20 @ 1:0 PM
354kj
76rpm
45%
18mph
Thursday 12/24/20 @ 2:18 PM
✅
440kj
81rpm
49%
20mph
Saturday 11/2/19 @ 12:52 PM
339kj
80rpm
43%
18mph
Saturday 11/2/19 @ 12:58 PM
✅
472kj
84rpm
47%
20mph
Monday 9/30/19 @ 8:47 PM
319kj
82rpm
41%
17mph
Monday 8/26/19 @ 12:20 PM
✅
461kj
83rpm
47%
20mph
Saturday 10/6/18 @ 12:1 PM
312kj
78rpm
42%
17mph
Sunday 6/24/18 @ 12:56 PM
✅
463kj
80rpm
49%
20mph
Friday 4/20/18 @ 9:58 PM
298kj
78rpm
42%
17mph
Wednesday 4/25/18 @ 11:31 AM
✅
405kj
82rpm
45%
19mph
Workouts
222
kj
Tuesday 3/7/23
354
kj
Thursday 12/24/20
312
kj
Saturday 10/6/18