Shake and Bake

Workouts

Monday 1/18/21 @ 4:11 PM
205kj
79rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Monday 1/11/21 @ 11:14 PM
✅
229kj
79rpm
43%
18mph
Sunday 11/29/20 @ 2:27 PM
✅
232kj
80rpm
44%
18mph
30 min Cover to Cover Ride
Jenn Sherman
Sunday 11/29/20 @ 5:4 PM
223kj
75rpm
45%
18mph
Friday 11/20/20 @ 11:0 AM
✅
239kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/3/20 @ 1:12 AM
208kj
84rpm
40%
17mph
Tuesday 8/25/20 @ 10:56 AM
179kj
83rpm
38%
16mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 11/5/20 @ 10:23 PM
✅
196kj
79rpm
41%
17mph
Wednesday 8/26/20 @ 10:30 AM
✅
402kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 5:14 PM
353kj
82rpm
42%
18mph
Monday 7/27/20 @ 11:55 AM
✅
235kj
81rpm
43%
18mph
30 min Pick-Me-Up Ride
Hannah Corbin
Monday 7/27/20 @ 4:57 PM
228kj
78rpm
43%
18mph
Wednesday 1/22/20 @ 10:28 PM
✅
329kj
84rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 5:45 PM
321kj
80rpm
42%
17mph
Sunday 11/11/18 @ 4:3 PM
88kj
80rpm
34%
14mph
20 min Low Impact Ride
Hannah Corbin
Friday 11/9/18 @ 12:34 AM
✅
144kj
78rpm
42%
17mph
Tuesday 4/24/18 @ 9:20 PM
174kj
72rpm
42%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 4/24/18 @ 10:31 PM
✅
190kj
74rpm
43%
17mph
Saturday 3/3/18 @ 1:25 PM
254kj
73rpm
41%
16mph
45 min Metrics Ride
Hannah Corbin
Saturday 3/3/18 @ 1:20 PM
✅
318kj
77rpm
43%
17mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
205 kj
Monday 1/18/21
✅ 229 kj
Monday 1/11/21
30 min Cover to Cover Ride
Jenn Sherman
✅ 232 kj
Sunday 11/29/20
223 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 239 kj
Friday 11/20/20
208 kj
Tuesday 11/3/20
30 min Low Impact Ride
Christine D'Ercole
179 kj
Tuesday 8/25/20
✅ 196 kj
Thursday 11/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Wednesday 8/26/20
353 kj
Tuesday 11/12/19
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 235 kj
Monday 7/27/20
228 kj
Monday 7/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 329 kj
Wednesday 1/22/20
321 kj
Tuesday 1/21/20
20 min Low Impact Ride
Hannah Corbin
88 kj
Sunday 11/11/18
✅ 144 kj
Friday 11/9/18
30 min Pick-Me-Up Ride
Hannah Corbin
174 kj
Tuesday 4/24/18
✅ 190 kj
Tuesday 4/24/18
45 min Metrics Ride
Hannah Corbin
254 kj
Saturday 3/3/18
✅ 318 kj
Saturday 3/3/18