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Shake and Bake
jodydcspinner
Statehood4DC!!
80
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
117 🔥
Beat jodydcspinner
Workouts
Previous Workouts
Next Workouts
Monday 1/18/21 @ 4:11 PM
205
kj
79
rpm
41
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 1/11/21 @ 11:14 PM
✅
229
kj
79
rpm
43
%
18
mph
Sunday 11/29/20 @ 2:27 PM
✅
232
kj
80
rpm
44
%
18
mph
30 min Cover to Cover Ride
Jenn Sherman
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Sunday 11/29/20 @ 5:4 PM
223
kj
75
rpm
45
%
18
mph
Friday 11/20/20 @ 11:0 AM
✅
239
kj
84
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 11/3/20 @ 1:12 AM
208
kj
84
rpm
40
%
17
mph
Tuesday 8/25/20 @ 10:56 AM
179
kj
83
rpm
38
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 11/5/20 @ 10:23 PM
✅
196
kj
79
rpm
41
%
17
mph
Wednesday 8/26/20 @ 10:30 AM
✅
402
kj
85
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 11/12/19 @ 5:14 PM
353
kj
82
rpm
42
%
18
mph
Monday 7/27/20 @ 11:55 AM
✅
235
kj
81
rpm
43
%
18
mph
30 min Pick-Me-Up Ride
Hannah Corbin
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Monday 7/27/20 @ 4:57 PM
228
kj
78
rpm
43
%
18
mph
Wednesday 1/22/20 @ 10:28 PM
✅
329
kj
84
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 1/21/20 @ 5:45 PM
321
kj
80
rpm
42
%
17
mph
Sunday 11/11/18 @ 4:3 PM
88
kj
80
rpm
34
%
14
mph
20 min Low Impact Ride
Hannah Corbin
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Share
Friday 11/9/18 @ 12:34 AM
✅
144
kj
78
rpm
42
%
17
mph
Tuesday 4/24/18 @ 9:20 PM
174
kj
72
rpm
42
%
16
mph
30 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
Tuesday 4/24/18 @ 10:31 PM
✅
190
kj
74
rpm
43
%
17
mph
Saturday 3/3/18 @ 1:25 PM
254
kj
73
rpm
41
%
16
mph
45 min Metrics Ride
Hannah Corbin
View Class
Share
Saturday 3/3/18 @ 1:20 PM
✅
318
kj
77
rpm
43
%
17
mph
Previous Workouts
Next Workouts
jodydcspinner
Statehood4DC!!
80
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
117 🔥
Beat jodydcspinner
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
205
kj
Monday 1/18/21
✅
229
kj
Monday 1/11/21
30 min Cover to Cover Ride
Jenn Sherman
View Class
Share
✅
232
kj
Sunday 11/29/20
223
kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
239
kj
Friday 11/20/20
208
kj
Tuesday 11/3/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
179
kj
Tuesday 8/25/20
✅
196
kj
Thursday 11/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
402
kj
Wednesday 8/26/20
353
kj
Tuesday 11/12/19
30 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
✅
235
kj
Monday 7/27/20
228
kj
Monday 7/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
329
kj
Wednesday 1/22/20
321
kj
Tuesday 1/21/20
20 min Low Impact Ride
Hannah Corbin
View Class
Share
88
kj
Sunday 11/11/18
✅
144
kj
Friday 11/9/18
30 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
174
kj
Tuesday 4/24/18
✅
190
kj
Tuesday 4/24/18
45 min Metrics Ride
Hannah Corbin
View Class
Share
254
kj
Saturday 3/3/18
✅
318
kj
Saturday 3/3/18
Previous Workouts
Next Workouts