Shake and Bake

Workouts

Tuesday 2/8/22 @ 12:27 AM
✅
149kj
73rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Thursday 2/3/22 @ 5:19 PM
144kj
77rpm
37%
15mph
Saturday 1/23/21 @ 4:7 PM
✅
203kj
69rpm
46%
17mph
30 min 2000s Ride
Kendall Toole
Friday 1/29/21 @ 11:26 PM
164kj
75rpm
38%
15mph
Monday 1/25/21 @ 10:57 PM
✅
202kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:27 AM
144kj
79rpm
36%
15mph
Monday 7/27/20 @ 9:20 PM
175kj
71rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:58 PM
✅
176kj
81rpm
38%
16mph
Sunday 2/2/20 @ 5:42 PM
177kj
70rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:21 PM
✅
188kj
73rpm
42%
16mph
Sunday 1/12/20 @ 5:29 PM
✅
192kj
69rpm
45%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:26 AM
166kj
75rpm
39%
16mph
Saturday 9/21/19 @ 4:15 PM
110kj
74rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Friday 9/20/19 @ 1:53 PM
✅
134kj
83rpm
40%
17mph
Friday 9/20/19 @ 4:44 PM
✅
166kj
73rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 9/19/19 @ 11:38 PM
157kj
66rpm
41%
14mph
Wednesday 7/3/19 @ 3:24 PM
181kj
70rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/2/19 @ 9:26 PM
✅
219kj
78rpm
44%
18mph
Sunday 5/12/19 @ 3:8 PM
✅
189kj
75rpm
43%
16mph
30 min Y2K Pop Ride
Cody Rigsby
Thursday 5/9/19 @ 9:36 AM
176kj
72rpm
41%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 149 kj
Tuesday 2/8/22
144 kj
Thursday 2/3/22
30 min 2000s Ride
Kendall Toole
✅ 203 kj
Saturday 1/23/21
164 kj
Friday 1/29/21
30 min Pop Ride
Cody Rigsby
✅ 202 kj
Monday 1/25/21
144 kj
Wednesday 1/20/21
30 min Pop Ride
Cody Rigsby
175 kj
Monday 7/27/20
✅ 176 kj
Tuesday 7/21/20
30 min XOXO, Cody
Cody Rigsby
177 kj
Sunday 2/2/20
✅ 188 kj
Wednesday 1/22/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 192 kj
Sunday 1/12/20
166 kj
Friday 1/10/20
20 min Pop Ride
Cody Rigsby
110 kj
Saturday 9/21/19
✅ 134 kj
Friday 9/20/19
30 min Pop Ride
Cody Rigsby
✅ 166 kj
Friday 9/20/19
157 kj
Thursday 9/19/19
30 min Pop Ride
Cody Rigsby
181 kj
Wednesday 7/3/19
✅ 219 kj
Tuesday 7/2/19
30 min Y2K Pop Ride
Cody Rigsby
✅ 189 kj
Sunday 5/12/19
176 kj
Thursday 5/9/19