Shake and Bake
Workouts
Thursday 11/23/23 @ 3:18 PM
177kj
72rpm
41%
15mph
Friday 11/24/23 @ 6:18 PM
✅
360kj
81rpm
43%
18mph
Monday 3/20/23 @ 6:3 PM
310kj
79rpm
40%
17mph
Thursday 4/7/22 @ 5:14 PM
✅
446kj
84rpm
46%
20mph
Saturday 2/4/23 @ 5:31 PM
254kj
77rpm
45%
18mph
Wednesday 5/25/22 @ 8:54 PM
✅
266kj
78rpm
47%
19mph
Friday 1/27/23 @ 4:1 PM
256kj
77rpm
45%
18mph
Saturday 4/9/22 @ 1:27 PM
✅
272kj
81rpm
45%
19mph
Friday 1/20/23 @ 3:27 PM
216kj
82rpm
40%
17mph
Sunday 1/22/23 @ 8:54 PM
✅
276kj
85rpm
43%
19mph
Sunday 1/15/23 @ 7:27 PM
220kj
76rpm
44%
17mph
Wednesday 7/13/22 @ 8:58 PM
✅
270kj
80rpm
46%
19mph
Monday 4/13/20 @ 8:56 PM
✅
349kj
79rpm
50%
21mph
Monday 4/13/20 @ 8:58 PM
265kj
76rpm
47%
19mph
Monday 4/13/20 @ 8:3 PM
2kj
17rpm
33%
3mph
Friday 2/28/20 @ 5:34 PM
✅
360kj
83rpm
43%
18mph
Friday 4/10/20 @ 10:29 PM
✅
508kj
85rpm
48%
21mph
Monday 7/22/19 @ 4:28 PM
424kj
84rpm
45%
19mph
Wednesday 1/23/19 @ 1:37 PM
0kj
0rpm
40%
0mph
Monday 1/21/19 @ 5:29 PM
✅
238kj
88rpm
40%
18mph