Shake and Bake

Workouts

Friday 3/12/21 @ 12:40 AM
✅
388kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 1:35 PM
207kj
82rpm
34%
14mph
Sunday 1/30/22 @ 4:58 PM
✅
178kj
79rpm
39%
16mph
30 min EMINEM Ride
Denis Morton
Monday 2/7/22 @ 5:1 PM
134kj
76rpm
36%
14mph
Friday 2/5/21 @ 1:32 AM
✅
421kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 5/8/21 @ 1:15 PM
215kj
83rpm
34%
15mph
Sunday 1/24/21 @ 9:7 PM
✅
525kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 12:55 PM
267kj
88rpm
31%
14mph
Sunday 9/27/20 @ 7:26 PM
✅
551kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 12:37 PM
263kj
85rpm
32%
14mph
Thursday 9/3/20 @ 11:11 PM
✅
395kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/4/20 @ 12:2 PM
193kj
86rpm
31%
14mph
Saturday 8/29/20 @ 4:40 PM
✅
538kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 1:39 PM
276kj
83rpm
33%
14mph
Friday 6/5/20 @ 7:42 PM
✅
506kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 12:51 PM
286kj
82rpm
34%
15mph
Wednesday 4/15/20 @ 11:35 PM
✅
392kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 4/18/20 @ 1:10 PM
216kj
87rpm
32%
15mph
Saturday 10/5/19 @ 1:28 AM
✅
366kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 12:25 PM
197kj
82rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 388 kj
Friday 3/12/21
207 kj
Friday 3/12/21
30 min EMINEM Ride
Denis Morton
✅ 178 kj
Sunday 1/30/22
134 kj
Monday 2/7/22
45 min Power Zone Ride
Denis Morton
✅ 421 kj
Friday 2/5/21
215 kj
Saturday 5/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Sunday 1/24/21
267 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Sunday 9/27/20
263 kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 395 kj
Thursday 9/3/20
193 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 538 kj
Saturday 8/29/20
276 kj
Monday 3/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Friday 6/5/20
286 kj
Sunday 6/7/20
45 min Power Zone Ride
Denis Morton
✅ 392 kj
Wednesday 4/15/20
216 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Saturday 10/5/19
197 kj
Friday 10/4/19