Shake and Bake
Workouts
Monday 10/18/21 @ 9:31 PM
272kj
76rpm
47%
19mph
Tuesday 12/15/20 @ 1:1 PM
✅
333kj
81rpm
50%
21mph
Tuesday 3/2/21 @ 12:15 PM
407kj
82rpm
45%
19mph
Tuesday 7/2/19 @ 10:38 AM
✅
469kj
85rpm
47%
20mph
Monday 11/2/20 @ 12:2 PM
434kj
79rpm
47%
19mph
Sunday 10/18/20 @ 5:6 PM
✅
482kj
82rpm
48%
20mph
Saturday 10/26/19 @ 4:40 PM
554kj
85rpm
44%
19mph
Sunday 10/27/19 @ 3:17 PM
✅
640kj
88rpm
46%
20mph
Saturday 4/7/18 @ 3:40 PM
440kj
86rpm
45%
20mph
Thursday 4/12/18 @ 11:20 AM
✅
540kj
80rpm
51%
21mph
Wednesday 2/7/18 @ 11:23 PM
389kj
77rpm
46%
19mph
Thursday 2/8/18 @ 11:26 AM
✅
536kj
85rpm
49%
21mph
Monday 4/10/17 @ 11:26 PM
423kj
75rpm
49%
19mph
Monday 4/10/17 @ 11:24 PM
✅
567kj
78rpm
54%
22mph
Saturday 1/21/17 @ 4:42 PM
✅
430kj
77rpm
48%
19mph
Saturday 1/21/17 @ 5:21 PM
84kj
84rpm
44%
19mph
Sunday 8/14/16 @ 4:40 PM
✅
390kj
75rpm
49%
19mph
Sunday 8/14/16 @ 4:41 PM
369kj
77rpm
46%
18mph
Saturday 12/19/15 @ 4:41 PM
387kj
77rpm
46%
19mph
Saturday 12/19/15 @ 4:39 PM
✅
439kj
78rpm
49%
20mph
Workouts
272
kj
Monday 10/18/21
407
kj
Tuesday 3/2/21
554
kj
Saturday 10/26/19