Shake and Bake

Workouts

Saturday 12/21/19 @ 5:43 PM
538kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 6:7 PM
508kj
89rpm
41%
19mph
Saturday 11/16/19 @ 5:40 PM
556kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 2:9 PM
492kj
90rpm
40%
18mph
Monday 5/4/20 @ 1:6 PM
289kj
86rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/15/19 @ 2:19 PM
253kj
87rpm
41%
18mph
Monday 8/12/19 @ 1:9 PM
534kj
79rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 5:10 PM
487kj
83rpm
41%
18mph
Monday 2/3/20 @ 1:17 PM
427kj
77rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 1:20 PM
383kj
83rpm
43%
18mph
Wednesday 6/12/19 @ 1:30 PM
251kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 4:15 PM
253kj
85rpm
42%
19mph
Thursday 8/23/18 @ 10:21 PM
362kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/24/18 @ 5:9 PM
386kj
82rpm
44%
18mph
Thursday 5/3/18 @ 9:22 PM
387kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 6/2/18 @ 2:7 PM
384kj
90rpm
41%
18mph
Monday 5/7/18 @ 7:59 PM
308kj
84rpm
40%
17mph
45 min Low Impact Ride
Matt Wilpers
Thursday 1/4/18 @ 4:16 PM
294kj
84rpm
39%
17mph
Thursday 7/13/17 @ 10:26 PM
435kj
72rpm
51%
19mph
45 min Rhythm Ride (No Arms)
Jenn Sherman
Thursday 7/13/17 @ 10:24 PM
334kj
81rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
538 kj
Saturday 12/21/19
508 kj
Saturday 4/18/20
60 min Power Zone Ride
Matt Wilpers
556 kj
Saturday 11/16/19
492 kj
Sunday 7/12/20
30 min Power Zone Ride
Matt Wilpers
289 kj
Monday 5/4/20
253 kj
Sunday 9/15/19
60 min Power Zone Ride
Matt Wilpers
534 kj
Monday 8/12/19
487 kj
Sunday 5/3/20
45 min Power Zone Ride
Matt Wilpers
427 kj
Monday 2/3/20
383 kj
Monday 6/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Wednesday 6/12/19
253 kj
Sunday 8/25/19
45 min Power Zone Ride
Matt Wilpers
362 kj
Thursday 8/23/18
386 kj
Friday 8/24/18
45 min Power Zone Ride
Denis Morton
387 kj
Thursday 5/3/18
384 kj
Saturday 6/2/18
45 min Low Impact Ride
Matt Wilpers
308 kj
Monday 5/7/18
294 kj
Thursday 1/4/18
45 min Rhythm Ride (No Arms)
Jenn Sherman
435 kj
Thursday 7/13/17
334 kj
Thursday 7/13/17