Shake and Bake

Workouts

Friday 10/16/20 @ 11:6 AM
βœ…
249kj
96rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/5/20 @ 5:22 PM
198kj
80rpm
40%
17mph
Wednesday 9/30/20 @ 11:11 AM
βœ…
169kj
80rpm
38%
16mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 8/27/19 @ 1:19 PM
109kj
76rpm
32%
13mph
Monday 12/31/18 @ 7:38 PM
512kj
76rpm
46%
18mph
60 min NYE Mantra Ride
Christine D'Ercole
Saturday 12/31/16 @ 3:21 PM
βœ…
608kj
73rpm
52%
20mph
Saturday 6/17/17 @ 3:42 PM
428kj
77rpm
48%
19mph
45 min Ride Of Shame Ride
Jess King
Saturday 6/17/17 @ 3:41 PM
βœ…
489kj
74rpm
52%
21mph
Sunday 4/23/17 @ 2:26 PM
427kj
71rpm
45%
17mph
60 min Jenn's Last Call Ride
Jenn Sherman
Sunday 4/23/17 @ 2:25 PM
βœ…
593kj
74rpm
50%
20mph
Sunday 2/12/17 @ 2:21 PM
βœ…
435kj
80rpm
48%
19mph
45 min Nominees Ride
Jenn Sherman
Sunday 2/12/17 @ 2:22 PM
338kj
70rpm
47%
18mph
Sunday 12/18/16 @ 2:24 PM
350kj
70rpm
49%
18mph
45 min Rhythm Ride (No Arms)
Jenn Sherman
Thursday 12/22/16 @ 2:40 AM
βœ…
795kj
83rpm
58%
24mph
Tuesday 12/6/16 @ 12:26 AM
402kj
73rpm
48%
19mph
45 min Metrics Ride
Jess King
Tuesday 12/6/16 @ 12:22 AM
βœ…
521kj
79rpm
51%
21mph
Saturday 10/1/16 @ 1:28 PM
βœ…
341kj
76rpm
45%
18mph
45 min Metrics Ride
Robin ArzΓ³n
Saturday 10/1/16 @ 1:31 PM
187kj
70rpm
37%
14mph
Saturday 3/19/16 @ 3:41 PM
404kj
76rpm
48%
19mph
45 min Ride Of Shame Ride
Jess King
Saturday 3/19/16 @ 3:43 PM
βœ…
519kj
86rpm
49%
21mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 249 kj
Friday 10/16/20
198 kj
Tuesday 5/5/20
30 min Low Impact Ride
Jenn Sherman
βœ… 169 kj
Wednesday 9/30/20
109 kj
Tuesday 8/27/19
60 min NYE Mantra Ride
Christine D'Ercole
512 kj
Monday 12/31/18
βœ… 608 kj
Saturday 12/31/16
45 min Ride Of Shame Ride
Jess King
428 kj
Saturday 6/17/17
βœ… 489 kj
Saturday 6/17/17
60 min Jenn's Last Call Ride
Jenn Sherman
427 kj
Sunday 4/23/17
βœ… 593 kj
Sunday 4/23/17
45 min Nominees Ride
Jenn Sherman
βœ… 435 kj
Sunday 2/12/17
338 kj
Sunday 2/12/17
45 min Rhythm Ride (No Arms)
Jenn Sherman
350 kj
Sunday 12/18/16
βœ… 795 kj
Thursday 12/22/16
45 min Metrics Ride
Jess King
402 kj
Tuesday 12/6/16
βœ… 521 kj
Tuesday 12/6/16
45 min Metrics Ride
Robin ArzΓ³n
βœ… 341 kj
Saturday 10/1/16
187 kj
Saturday 10/1/16
45 min Ride Of Shame Ride
Jess King
404 kj
Saturday 3/19/16
βœ… 519 kj
Saturday 3/19/16