Shake and Bake
Workouts
Saturday 11/4/23 @ 5:37 PM
186kj
81rpm
38%
16mph
Thursday 11/16/23 @ 3:40 PM
✅
195kj
83rpm
39%
17mph
Thursday 11/24/22 @ 1:38 AM
63kj
92rpm
26%
12mph
Monday 12/26/22 @ 4:32 PM
✅
100kj
93rpm
32%
15mph
Thursday 11/4/21 @ 1:41 AM
272kj
82rpm
34%
15mph
Thursday 12/1/22 @ 1:15 PM
✅
385kj
80rpm
43%
18mph
Saturday 6/25/22 @ 2:22 PM
120kj
79rpm
38%
16mph
Monday 6/13/22 @ 12:37 PM
✅
144kj
82rpm
42%
17mph
Friday 12/3/21 @ 7:31 PM
186kj
78rpm
38%
16mph
Saturday 11/20/21 @ 1:39 PM
✅
225kj
80rpm
42%
18mph
Sunday 1/24/21 @ 10:35 PM
96kj
87rpm
33%
15mph
Friday 1/29/21 @ 1:31 PM
✅
154kj
84rpm
41%
18mph
Thursday 4/11/19 @ 1:6 PM
161kj
86rpm
35%
15mph
Tuesday 4/9/19 @ 1:26 PM
✅
177kj
83rpm
44%
18mph
Friday 12/21/18 @ 2:23 AM
51kj
84rpm
34%
15mph
Sunday 12/16/18 @ 7:15 PM
✅
71kj
96rpm
37%
17mph
Thursday 8/30/18 @ 3:4 PM
56kj
75rpm
39%
16mph
Wednesday 9/12/18 @ 12:39 PM
✅
71kj
80rpm
41%
17mph
Tuesday 8/7/18 @ 1:37 AM
109kj
78rpm
38%
16mph
Wednesday 8/8/18 @ 11:48 AM
✅
153kj
83rpm
43%
18mph
Workouts
186
kj
Saturday 11/4/23
272
kj
Thursday 11/4/21
161
kj
Thursday 4/11/19